42.7 km | 05:30:26 | 07:44/km日期: 2023-11-26 07:31 - 卡路里: 3546 Cal - 平均步頻: 174
Pace: 06'43" / 07'07" / 07'08" / 07'02" / 07'11" / 08'07" / 07'02" / 07'15" / 07'15" / 07'09" / 07'21" / 07'10" / 07'22" / 07'04" / 07'09" / 07'34" / 07'18" / 07'44" / 08'02" / 07'34" / 07'56" / 07'33" / 08'03" / 07'43" / 07'54" / 07'58" / 07'51" / 08'37" / 07'47" / 08'04" / 09'45" / 07'50" / 08'36" / 08'04" / 08'03" / 08'31" / 08'02" / 08'28" / 08'11" / 08'11" / 07'57" / 07'49" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'06" (+00'22") | 1000 / 2000 |
3 | | 07'08" (+00'24") | 1000 / 3000 |
4 | | 07'01" (+00'17") | 1000 / 4000 |
5 | | 07'10" (+00'26") | 1000 / 5000 |
6 | | 08'07" (+01'23") | 1000 / 6000 |
7 | | 07'02" (+00'18") | 1000 / 7000 |
8 | | 07'14" (+00'30") | 1000 / 8000 |
9 | | 07'15" (+00'31") | 1000 / 9000 |
10 | | 07'09" (+00'25") | 1000 / 10000 |
11 | | 07'21" (+00'37") | 1000 / 11000 |
12 | | 07'09" (+00'25") | 1000 / 12000 |
13 | | 07'22" (+00'38") | 1000 / 13000 |
14 | | 07'04" (+00'20") | 1000 / 14000 |
15 | | 07'08" (+00'24") | 1000 / 15000 |
16 | | 07'33" (+00'49") | 1000 / 16000 |
17 | | 07'17" (+00'33") | 1000 / 17000 |
18 | | 07'35" (+00'51") | 1000 / 18000 |
19 | | 08'10" (+01'26") | 1000 / 19000 |
20 | | 07'34" (+00'50") | 1000 / 20000 |
21 | | 07'55" (+01'11") | 1000 / 21000 |
22 | | 07'33" (+00'49") | 1000 / 22000 |
23 | | 08'03" (+01'19") | 1000 / 23000 |
24 | | 07'42" (+00'58") | 1000 / 24000 |
25 | | 07'53" (+01'09") | 1000 / 25000 |
26 | | 07'58" (+01'14") | 1000 / 26000 |
27 | | 07'50" (+01'06") | 1000 / 27000 |
28 | | 08'37" (+01'53") | 1000 / 28000 |
29 | | 07'46" (+01'02") | 1000 / 29000 |
30 | | 08'04" (+01'20") | 1000 / 30000 |
31 | | 09'44" (+03'00") | 1000 / 31000 |
32 | | 07'49" (+01'05") | 1000 / 32000 |
33 | | 08'36" (+01'52") | 1000 / 33000 |
34 | | 08'03" (+01'19") | 1000 / 34000 |
35 | | 08'03" (+01'19") | 1000 / 35000 |
36 | | 08'31" (+01'47") | 1000 / 36000 |
37 | | 08'02" (+01'18") | 1000 / 37000 |
38 | | 08'27" (+01'43") | 1000 / 38000 |
39 | | 08'11" (+01'27") | 1000 / 39000 |
40 | | 08'10" (+01'26") | 1000 / 40000 |
41 | | 07'57" (+01'13") | 1000 / 41000 |
42 | | 07'49" (+01'05") | 1000 / 42000 |
43 | | 07'23" (+00'39") | 711 / 42711 |
11月累積里程 : 152.07 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'07" | 00:13'50" |
3 | 07'08" | 00:20'58" |
4 | 07'02" | 00:28'00" |
5 | 07'11" | 00:35'11" |
6 | 08'07" | 00:43'18" |
7 | 07'02" | 00:50'20" |
8 | 07'15" | 00:57'35" |
9 | 07'15" | 01:04'50" |
10 | 07'09" | 01:11'59" |
11 | 07'21" | 01:19'20" |
12 | 07'10" | 01:26'30" |
13 | 07'22" | 01:33'52" |
14 | 07'04" | 01:40'56" |
15 | 07'09" | 01:48'05" |
16 | 07'34" | 01:55'39" |
17 | 07'18" | 02:02'57" |
18 | 07'44" | 02:10'41" |
19 | 08'02" | 02:18'43" |
20 | 07'34" | 02:26'17" |
21 | 07'56" | 02:34'13" |
22 | 07'33" | 02:41'46" |
23 | 08'03" | 02:49'49" |
24 | 07'43" | 02:57'32" |
25 | 07'54" | 03:05'26" |
26 | 07'58" | 03:13'24" |
27 | 07'51" | 03:21'15" |
28 | 08'37" | 03:29'52" |
29 | 07'47" | 03:37'39" |
30 | 08'04" | 03:45'43" |
31 | 09'45" | 03:55'28" |
32 | 07'50" | 04:03'18" |
33 | 08'36" | 04:11'54" |
34 | 08'04" | 04:19'58" |
35 | 08'03" | 04:28'01" |
36 | 08'31" | 04:36'32" |
37 | 08'02" | 04:44'34" |
38 | 08'28" | 04:53'02" |
39 | 08'11" | 05:01'13" |
40 | 08'11" | 05:09'24" |
41 | 07'57" | 05:17'21" |
42 | 07'49" | 05:25'10" |
42.7 | 07'24" | 05:30'26" |