15.1 km | 01:43:42 | 06:52/km日期: 2022-08-06 14:01 - 平均心率: 137 - 卡路里: 895 Cal
Pace: 06'36" / 06'31" / 06'32" / 06'51" / 06'51" / 09'18" / 06'31" / 06'30" / 06'40" / 06'33" / 06'47" / 06'47" / 06'57" / 06'53" / 07'01" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 82.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'31" | 00:13'07" |
3 | 06'32" | 00:19'39" |
4 | 06'51" | 00:26'30" |
5 | 06'51" | 00:33'21" |
6 | 09'18" | 00:42'39" |
7 | 06'31" | 00:49'10" |
8 | 06'30" | 00:55'40" |
9 | 06'40" | 01:02'20" |
10 | 06'33" | 01:08'53" |
11 | 06'47" | 01:15'40" |
12 | 06'47" | 01:22'27" |
13 | 06'57" | 01:29'24" |
14 | 06'53" | 01:36'17" |
15 | 07'01" | 01:43'18" |
15.1 | 05'58" | 01:43'42" |