15.0 km | 01:31:24 | 06:04/km日期: 2022-08-07 07:13 - 平均心率: 132 - 卡路里: 894 Cal
Pace: 06'32" / 06'26" / 06'19" / 06'34" / 06'26" / 06'03" / 05'57" / 05'54" / 05'52" / 06'04" / 05'34" / 05'42" / 05'42" / 05'57" / 06'10" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 82.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 06'26" | 00:32'17" |
| 6 | 06'03" | 00:38'20" |
| 7 | 05'57" | 00:44'17" |
| 8 | 05'54" | 00:50'11" |
| 9 | 05'52" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 11 | 05'34" | 01:07'41" |
| 12 | 05'42" | 01:13'23" |
| 13 | 05'42" | 01:19'05" |
| 14 | 05'57" | 01:25'02" |
| 15 | 06'10" | 01:31'12" |
| 15.0 | 04'00" | 01:31'24" |
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