64.0 km | 06:08:03 | 05:44/km日期: 2016-04-09 07:37 - 總爬升: 211 m - 卡路里: 1686 Cal - 溫度: 24°C - 濕度: 45%
Pace: 01'57" / 00'45" / 00'44" / 00'41" / 00'37" / 00'40" / 00'41" / 00'36" / 00'34" / 00'36" / 00'43" / 00'39" / 00'46" / 01'16" / 00'52" / 00'42" / 00'38" / 00'36" / 00'43" / 00'42" / 00'40" / 00'39" / 00'39" / 04'03" / 01'34" / 00'53" / 00'58" / 01'46" / 02'39" / 01'27" / 04'02" / 02'09" / 30'53" / 22'18" / 00'59" / 04'06" / 02'44" / 02'26" / 00'16" / 00'39" / 00'43" / 00'54" / 00'51" / 02'25" / 01'49" / 00'44" / 00'41" / 00'46" / 00'46" / 00'55" / 00'57" / 02'08" / 02'55" / 00'06" / 00'46" / 02'16" / 02'03" / 01'00" / 02'16" / 44'16" / 57'53" / 44'03" / 57'48" / 42'59" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'56" (+01'53") | 1000 / 1000 |
2 | | 00'45" (+00'42") | 1000 / 2000 |
3 | | 00'43" (+00'40") | 1000 / 3000 |
4 | | 00'41" (+00'38") | 1000 / 4000 |
5 | | 00'36" (+00'33") | 1000 / 5000 |
6 | | 00'40" (+00'37") | 1000 / 6000 |
7 | | 00'40" (+00'37") | 1000 / 7000 |
8 | | 00'35" (+00'32") | 1000 / 8000 |
9 | | 00'34" (+00'31") | 1000 / 9000 |
10 | | 00'36" (+00'33") | 1000 / 10000 |
11 | | 00'42" (+00'39") | 1000 / 11000 |
12 | | 00'39" (+00'36") | 1000 / 12000 |
13 | | 00'46" (+00'43") | 1000 / 13000 |
14 | | 01'15" (+01'12") | 1000 / 14000 |
15 | | 00'52" (+00'49") | 1000 / 15000 |
16 | | 00'41" (+00'38") | 1000 / 16000 |
17 | | 00'38" (+00'35") | 1000 / 17000 |
18 | | 00'35" (+00'32") | 1000 / 18000 |
19 | | 00'42" (+00'39") | 1000 / 19000 |
20 | | 00'41" (+00'38") | 1000 / 20000 |
21 | | 00'40" (+00'37") | 1000 / 21000 |
22 | | 00'38" (+00'35") | 1000 / 22000 |
23 | | 00'39" (+00'36") | 1000 / 23000 |
24 | | 04'02" (+03'59") | 1000 / 24000 |
25 | | 01'34" (+01'31") | 1000 / 25000 |
26 | | 00'53" (+00'50") | 1000 / 26000 |
27 | | 00'58" (+00'55") | 1000 / 27000 |
28 | | 01'45" (+01'42") | 1000 / 28000 |
29 | | 02'38" (+02'35") | 1000 / 29000 |
30 | | 01'26" (+01'23") | 1000 / 30000 |
31 | | 04'02" (+03'59") | 1000 / 31000 |
32 | | 02'09" (+02'06") | 1000 / 32000 |
33 | | 21'54" (+21'51") | 1000 / 33000 |
34 | | 23'31" (+23'28") | 1000 / 34000 |
35 | | 00'59" (+00'56") | 1000 / 35000 |
36 | | 01'34" (+01'31") | 1000 / 36000 |
37 | | 04'35" (+04'32") | 1000 / 37000 |
38 | | 02'18" (+02'15") | 1000 / 38000 |
39 | | 01'02" (+00'59") | 1000 / 39000 |
40 | | 00'38" (+00'35") | 1000 / 40000 |
41 | | 00'43" (+00'40") | 1000 / 41000 |
42 | | 00'48" (+00'45") | 1000 / 42000 |
43 | | 00'56" (+00'53") | 1000 / 43000 |
44 | | 02'24" (+02'21") | 1000 / 44000 |
45 | | 01'47" (+01'44") | 1000 / 45000 |
46 | | 00'45" (+00'42") | 1000 / 46000 |
47 | | 00'41" (+00'38") | 1000 / 47000 |
48 | | 00'45" (+00'42") | 1000 / 48000 |
49 | | 00'46" (+00'43") | 1000 / 49000 |
50 | | 00'51" (+00'48") | 1000 / 50000 |
51 | | 01'00" (+00'57") | 1000 / 51000 |
52 | | 02'07" (+02'04") | 1000 / 52000 |
53 | | 02'55" (+02'52") | 1000 / 53000 |
54 | | 00'03" | 1000 / 54000 |
55 | | 00'47" (+00'44") | 1000 / 55000 |
56 | | 02'05" (+02'02") | 1000 / 56000 |
57 | | 02'12" (+02'09") | 1000 / 57000 |
58 | | 01'01" (+00'58") | 1000 / 58000 |
59 | | 02'16" (+02'13") | 1000 / 59000 |
60 | | 44'15" (+44'12") | 1000 / 60000 |
61 | | 57'53" (+57'50") | 1000 / 61000 |
62 | | 44'02" (+43'59") | 1000 / 62000 |
63 | | 57'46" (+57'43") | 1000 / 63000 |
64 | | 43'00" (+42'57") | 1000 / 64000 |
65 | | 01:06'03" (+06'00") | 36 / 64036 |
66 | | 00'00" | 0 / 64036 |
4月累積里程 : 167.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'57" | 00:01'57" |
2 | 00'45" | 00:02'42" |
3 | 00'44" | 00:03'26" |
4 | 00'41" | 00:04'07" |
5 | 00'37" | 00:04'44" |
6 | 00'40" | 00:05'24" |
7 | 00'41" | 00:06'05" |
8 | 00'36" | 00:06'41" |
9 | 00'34" | 00:07'15" |
10 | 00'36" | 00:07'51" |
11 | 00'43" | 00:08'34" |
12 | 00'39" | 00:09'13" |
13 | 00'46" | 00:09'59" |
14 | 01'16" | 00:11'15" |
15 | 00'52" | 00:12'07" |
16 | 00'42" | 00:12'49" |
17 | 00'38" | 00:13'27" |
18 | 00'36" | 00:14'03" |
19 | 00'43" | 00:14'46" |
20 | 00'42" | 00:15'28" |
21 | 00'40" | 00:16'08" |
22 | 00'39" | 00:16'47" |
23 | 00'39" | 00:17'26" |
24 | 04'03" | 00:21'29" |
25 | 01'34" | 00:23'03" |
26 | 00'53" | 00:23'56" |
27 | 00'58" | 00:24'54" |
28 | 01'46" | 00:26'40" |
29 | 02'39" | 00:29'19" |
30 | 01'27" | 00:30'46" |
31 | 04'02" | 00:34'48" |
32 | 02'09" | 00:36'57" |
33 | 30'53" | 01:07'50" |
34 | 22'18" | 01:30'08" |
35 | 00'59" | 01:31'07" |
36 | 04'06" | 01:35'13" |
37 | 02'44" | 01:37'57" |
38 | 02'26" | 01:40'23" |
39 | 00'16" | 01:40'39" |
40 | 00'39" | 01:41'18" |
41 | 00'43" | 01:42'01" |
42 | 00'54" | 01:42'55" |
43 | 00'51" | 01:43'46" |
44 | 02'25" | 01:46'11" |
45 | 01'49" | 01:48'00" |
46 | 00'44" | 01:48'44" |
47 | 00'41" | 01:49'25" |
48 | 00'46" | 01:50'11" |
49 | 00'46" | 01:50'57" |
50 | 00'55" | 01:51'52" |
51 | 00'57" | 01:52'49" |
52 | 02'08" | 01:54'57" |
53 | 02'55" | 01:57'52" |
54 | 00'06" | 01:57'58" |
55 | 00'46" | 01:58'44" |
56 | 02'16" | 02:01'00" |
57 | 02'03" | 02:03'03" |
58 | 01'00" | 02:04'03" |
59 | 02'16" | 02:06'19" |
60 | 44'16" | 02:50'35" |
61 | 57'53" | 03:48'28" |
62 | 44'03" | 04:32'31" |
63 | 57'48" | 05:30'19" |
64 | 42'59" | 06:13'18" |
64.0 | 00'27" | 06:13'19" |