11.8 km | 05:25:23 | 27:28/km日期: 2016-04-10 13:53 - 卡路里: 885 Cal - 溫度: 22°C - 濕度: 35%
Pace: 27'10" / 07'06" / 21'15" / 45'35" / 53'48" / 22'25" / 04'29" / 19'45" / 51'36" / 14'49" / 04'10" / 50'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'09" (+23'00") | 1000 / 1000 |
2 | | 07'06" (+02'57") | 1000 / 2000 |
3 | | 21'16" (+17'07") | 1000 / 3000 |
4 | | 45'32" (+41'23") | 1000 / 4000 |
5 | | 53'50" (+49'41") | 1000 / 5000 |
6 | | 22'24" (+18'15") | 1000 / 6000 |
7 | | 04'28" (+00'19") | 1000 / 7000 |
8 | | 19'44" (+15'35") | 1000 / 8000 |
9 | | 51'36" (+47'27") | 1000 / 9000 |
10 | | 14'48" (+10'39") | 1000 / 10000 |
11 | | 04'09" | 1000 / 11000 |
12 | | 01:03'05" (+58'56") | 844 / 11844 |
4月累積里程 : 167.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'10" | 00:27'10" |
2 | 07'06" | 00:34'16" |
3 | 21'15" | 00:55'31" |
4 | 45'35" | 01:41'06" |
5 | 53'48" | 02:34'54" |
6 | 22'25" | 02:57'19" |
7 | 04'29" | 03:01'48" |
8 | 19'45" | 03:21'33" |
9 | 51'36" | 04:13'09" |
10 | 14'49" | 04:27'58" |
11 | 04'10" | 04:32'08" |
11.8 | 50'06" | 05:14'26" |