21.1 km | 02:17:01 | 06:30/km日期: 2023-11-25 06:06 - 平均心率: 152 - 卡路里: 1680 Cal - 平均步頻: 170
Pace: 06'04" / 06'12" / 06'11" / 06'17" / 06'17" / 06'15" / 06'17" / 06'27" / 06'21" / 06'40" / 06'24" / 06'14" / 06'25" / 06'42" / 06'35" / 06'51" / 06'48" / 06'47" / 06'43" / 07'02" / 07'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" (+00'23") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 06'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'50" (+00'46") | 1000 / 16000 |
| 17 | | 06'48" (+00'44") | 1000 / 17000 |
| 18 | | 06'46" (+00'42") | 1000 / 18000 |
| 19 | | 06'42" (+00'38") | 1000 / 19000 |
| 20 | | 07'02" (+00'58") | 1000 / 20000 |
| 21 | | 07'01" (+00'57") | 1000 / 21000 |
| 22 | | 05'39" | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
87.50 km 
ASICS puregel 累積 :
247.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'17" | 00:24'44" |
| 5 | 06'17" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'17" | 00:43'33" |
| 8 | 06'27" | 00:50'00" |
| 9 | 06'21" | 00:56'21" |
| 10 | 06'40" | 01:03'01" |
| 11 | 06'24" | 01:09'25" |
| 12 | 06'14" | 01:15'39" |
| 13 | 06'25" | 01:22'04" |
| 14 | 06'42" | 01:28'46" |
| 15 | 06'35" | 01:35'21" |
| 16 | 06'51" | 01:42'12" |
| 17 | 06'48" | 01:49'00" |
| 18 | 06'47" | 01:55'47" |
| 19 | 06'43" | 02:02'30" |
| 20 | 07'02" | 02:09'32" |
| 21 | 07'02" | 02:16'34" |
| 21.1 | 05'45" | 02:17'01" |
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