15.0 km | 01:25:45 | 05:42/km日期: 2023-11-25 06:50 - 平均心率: 170 - 卡路里: 1029 Cal - 平均步頻: 190
Pace: 06'04" / 05'40" / 05'46" / 05'41" / 05'40" / 05'41" / 05'46" / 07'06" / 05'36" / 05'39" / 05'43" / 05'42" / 05'41" / 05'44" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'29") | 500 / 500 |
2 | | 06'04" (+00'31") | 500 / 1000 |
3 | | 05'45" (+00'12") | 500 / 1500 |
4 | | 05'34" (+00'01") | 500 / 2000 |
5 | | 05'52" (+00'19") | 500 / 2500 |
6 | | 05'39" (+00'06") | 500 / 3000 |
7 | | 05'39" (+00'06") | 500 / 3500 |
8 | | 05'42" (+00'09") | 500 / 4000 |
9 | | 05'37" (+00'04") | 500 / 4500 |
10 | | 05'42" (+00'09") | 500 / 5000 |
11 | | 05'43" (+00'10") | 500 / 5500 |
12 | | 05'38" (+00'05") | 500 / 6000 |
13 | | 05'50" (+00'17") | 500 / 6500 |
14 | | 05'42" (+00'09") | 500 / 7000 |
15 | | 05'41" (+00'08") | 500 / 7500 |
16 | | 05'37" (+00'04") | 500 / 8000 |
17 | | 05'38" (+00'05") | 500 / 8500 |
18 | | 05'33" | 500 / 9000 |
19 | | 05'39" (+00'06") | 500 / 9500 |
20 | | 05'37" (+00'04") | 500 / 10000 |
21 | | 05'41" (+00'08") | 500 / 10500 |
22 | | 05'44" (+00'11") | 500 / 11000 |
23 | | 05'36" (+00'03") | 500 / 11500 |
24 | | 05'47" (+00'14") | 500 / 12000 |
25 | | 05'42" (+00'09") | 500 / 12500 |
26 | | 05'38" (+00'05") | 500 / 13000 |
27 | | 05'50" (+00'17") | 500 / 13500 |
28 | | 05'36" (+00'03") | 500 / 14000 |
29 | | 05'35" (+00'02") | 500 / 14500 |
30 | | 05'45" (+00'12") | 500 / 15000 |
31 | | 04'11" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 156.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'46" | 00:17'30" |
4 | 05'41" | 00:23'11" |
5 | 05'40" | 00:28'51" |
6 | 05'41" | 00:34'32" |
7 | 05'46" | 00:40'18" |
8 | 07'06" | 00:47'24" |
9 | 05'36" | 00:53'00" |
10 | 05'39" | 00:58'39" |
11 | 05'43" | 01:04'22" |
12 | 05'42" | 01:10'04" |
13 | 05'41" | 01:15'45" |
14 | 05'44" | 01:21'29" |
15 | 05'40" | 01:27'09" |
15.0 | 05'14" | 01:27'12" |