21.2 km | 03:00:28 | 08:29/km日期: 2023-11-25 06:06 - 平均心率: 133 - 卡路里: 1456 Cal - 平均步頻: 146
Pace: 06'30" / 07'28" / 08'46" / 08'12" / 08'04" / 10'26" / 06'12" / 06'46" / 11'17" / 09'01" / 06'21" / 05'22" / 09'41" / 11'12" / 09'49" / 10'15" / 10'32" / 10'21" / 08'41" / 07'16" / 06'33" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 07'28" (+02'06") | 1000 / 2000 |
| 3 | | 08'45" (+03'23") | 1000 / 3000 |
| 4 | | 08'12" (+02'50") | 1000 / 4000 |
| 5 | | 08'04" (+02'42") | 1000 / 5000 |
| 6 | | 10'25" (+05'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'45" (+01'23") | 1000 / 8000 |
| 9 | | 11'16" (+05'54") | 1000 / 9000 |
| 10 | | 09'01" (+03'39") | 1000 / 10000 |
| 11 | | 06'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 09'41" (+04'19") | 1000 / 13000 |
| 14 | | 11'11" (+05'49") | 1000 / 14000 |
| 15 | | 09'49" (+04'27") | 1000 / 15000 |
| 16 | | 10'14" (+04'52") | 1000 / 16000 |
| 17 | | 10'32" (+05'10") | 1000 / 17000 |
| 18 | | 10'21" (+04'59") | 1000 / 18000 |
| 19 | | 08'41" (+03'19") | 1000 / 19000 |
| 20 | | 07'15" (+01'53") | 1000 / 20000 |
| 21 | | 06'33" (+01'11") | 1000 / 21000 |
| 22 | | 07'20" (+01'58") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 89.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'28" | 00:13'58" |
| 3 | 08'46" | 00:22'44" |
| 4 | 08'12" | 00:30'56" |
| 5 | 08'04" | 00:39'00" |
| 6 | 10'26" | 00:49'26" |
| 7 | 06'12" | 00:55'38" |
| 8 | 06'46" | 01:02'24" |
| 9 | 11'17" | 01:13'41" |
| 10 | 09'01" | 01:22'42" |
| 11 | 06'21" | 01:29'03" |
| 12 | 05'22" | 01:34'25" |
| 13 | 09'41" | 01:44'06" |
| 14 | 11'12" | 01:55'18" |
| 15 | 09'49" | 02:05'07" |
| 16 | 10'15" | 02:15'22" |
| 17 | 10'32" | 02:25'54" |
| 18 | 10'21" | 02:36'15" |
| 19 | 08'41" | 02:44'56" |
| 20 | 07'16" | 02:52'12" |
| 21 | 06'33" | 02:58'45" |
| 21.2 | 07'21" | 03:00'28" |
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