21.1 km | 01:23:03 | 03:56/km日期: 2023-11-25 06:06 - 平均心率: 172 - 卡路里: 1108 Cal - 平均步頻: 176
Pace: 03'51" / 03'49" / 03'53" / 03'57" / 03'58" / 04'03" / 04'00" / 05'06" / 03'54" / 04'03" / 03'41" / 03'35" / 03'43" / 03'52" / 03'54" / 03'53" / 03'55" / 03'59" / 03'51" / 04'01" / 03'52" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'17") | 1000 / 1000 |
| 2 | | 03'49" (+00'15") | 1000 / 2000 |
| 3 | | 03'53" (+00'19") | 1000 / 3000 |
| 4 | | 03'57" (+00'23") | 1000 / 4000 |
| 5 | | 03'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'03" (+00'29") | 1000 / 6000 |
| 7 | | 04'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+01'31") | 1000 / 8000 |
| 9 | | 03'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'03" (+00'29") | 1000 / 10000 |
| 11 | | 03'40" (+00'06") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 03'42" (+00'08") | 1000 / 13000 |
| 14 | | 03'52" (+00'18") | 1000 / 14000 |
| 15 | | 03'53" (+00'19") | 1000 / 15000 |
| 16 | | 03'53" (+00'19") | 1000 / 16000 |
| 17 | | 03'54" (+00'20") | 1000 / 17000 |
| 18 | | 03'59" (+00'25") | 1000 / 18000 |
| 19 | | 03'50" (+00'16") | 1000 / 19000 |
| 20 | | 04'00" (+00'26") | 1000 / 20000 |
| 21 | | 03'52" (+00'18") | 1000 / 21000 |
| 22 | | 02'37" | 79 / 21079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 105.62 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'49" | 00:07'40" |
| 3 | 03'53" | 00:11'33" |
| 4 | 03'57" | 00:15'30" |
| 5 | 03'58" | 00:19'28" |
| 6 | 04'03" | 00:23'31" |
| 7 | 04'00" | 00:27'31" |
| 8 | 05'06" | 00:32'37" |
| 9 | 03'54" | 00:36'31" |
| 10 | 04'03" | 00:40'34" |
| 11 | 03'41" | 00:44'15" |
| 12 | 03'35" | 00:47'50" |
| 13 | 03'43" | 00:51'33" |
| 14 | 03'52" | 00:55'25" |
| 15 | 03'54" | 00:59'19" |
| 16 | 03'53" | 01:03'12" |
| 17 | 03'55" | 01:07'07" |
| 18 | 03'59" | 01:11'06" |
| 19 | 03'51" | 01:14'57" |
| 20 | 04'01" | 01:18'58" |
| 21 | 03'52" | 01:22'50" |
| 21.1 | 02'43" | 01:23'03" |
留言 
展開計圈分析
Replay
