10.2 km | 00:58:12 | 05:43/km日期: 2023-11-19 19:35 - 平均心率: 148 - 卡路里: 798 Cal - 平均步頻: 168
Pace: 06'10" / 05'56" / 05'44" / 05'37" / 05'42" / 05'31" / 07'41" / 05'44" / 05'43" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 05'42" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 07'41" | 00:42'21" |
| 8 | 05'44" | 00:48'05" |
| 9 | 05'43" | 00:53'48" |
| 10 | 05'28" | 00:59'16" |
| 10.2 | 05'39" | 01:00'12" |
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