47.0 km | 05:55:15 | 07:33/km日期: 2023-11-18 05:30 - 總爬升: 833 m - 地點: 苗栗 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2701 Cal - 平均步頻: 170
Pace: 06'36" / 06'09" / 06'14" / 06'45" / 14'26" / 07'10" / 07'05" / 07'15" / 06'51" / 07'10" / 07'16" / 08'04" / 10'26" / 08'22" / 05'49" / 07'35" / 08'10" / 08'12" / 08'10" / 07'35" / 08'10" / 07'22" / 06'05" / 06'19" / 06'33" / 09'24" / 10'37" / 08'07" / 10'33" / 19'10" / 08'32" / 07'40" / 05'56" / 13'48" / 07'44" / 07'14" / 07'42" / 09'20" / 06'57" / 05'45" / 06'52" / 06'47" / 07'09" / 08'31" / 07'53" / 07'53" / 07'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'50") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 06'13" (+00'28") | 1000 / 3000 |
4 | | 06'45" (+01'00") | 1000 / 4000 |
5 | | 10'32" (+04'47") | 1000 / 5000 |
6 | | 07'09" (+01'24") | 1000 / 6000 |
7 | | 07'05" (+01'20") | 1000 / 7000 |
8 | | 07'14" (+01'29") | 1000 / 8000 |
9 | | 06'50" (+01'05") | 1000 / 9000 |
10 | | 07'10" (+01'25") | 1000 / 10000 |
11 | | 07'15" (+01'30") | 1000 / 11000 |
12 | | 08'04" (+02'19") | 1000 / 12000 |
13 | | 09'27" (+03'42") | 1000 / 13000 |
14 | | 08'21" (+02'36") | 1000 / 14000 |
15 | | 05'49" (+00'04") | 1000 / 15000 |
16 | | 07'10" (+01'25") | 1000 / 16000 |
17 | | 08'10" (+02'25") | 1000 / 17000 |
18 | | 07'39" (+01'54") | 1000 / 18000 |
19 | | 08'09" (+02'24") | 1000 / 19000 |
20 | | 07'35" (+01'50") | 1000 / 20000 |
21 | | 08'10" (+02'25") | 1000 / 21000 |
22 | | 07'21" (+01'36") | 1000 / 22000 |
23 | | 06'05" (+00'20") | 1000 / 23000 |
24 | | 06'19" (+00'34") | 1000 / 24000 |
25 | | 06'32" (+00'47") | 1000 / 25000 |
26 | | 08'28" (+02'43") | 1000 / 26000 |
27 | | 10'23" (+04'38") | 1000 / 27000 |
28 | | 08'06" (+02'21") | 1000 / 28000 |
29 | | 10'14" (+04'29") | 1000 / 29000 |
30 | | 07'32" (+01'47") | 1000 / 30000 |
31 | | 08'31" (+02'46") | 1000 / 31000 |
32 | | 07'39" (+01'54") | 1000 / 32000 |
33 | | 05'56" (+00'11") | 1000 / 33000 |
34 | | 09'10" (+03'25") | 1000 / 34000 |
35 | | 07'17" (+01'32") | 1000 / 35000 |
36 | | 07'13" (+01'28") | 1000 / 36000 |
37 | | 07'06" (+01'21") | 1000 / 37000 |
38 | | 09'20" (+03'35") | 1000 / 38000 |
39 | | 06'56" (+01'11") | 1000 / 39000 |
40 | | 05'45" | 1000 / 40000 |
41 | | 06'51" (+01'06") | 1000 / 41000 |
42 | | 06'47" (+01'02") | 1000 / 42000 |
43 | | 07'09" (+01'24") | 1000 / 43000 |
44 | | 07'42" (+01'57") | 1000 / 44000 |
45 | | 07'52" (+02'07") | 1000 / 45000 |
46 | | 07'53" (+02'08") | 1000 / 46000 |
47 | | 07'02" (+01'17") | 1000 / 47000 |
48 | | 05'22" | 29 / 47029 |
桃園小李哥
桃園小李哥