56.1 km | 03:30:28 | 03:44/km日期: 2016-04-10 07:15 - 總爬升: 160 m - 卡路里: 2425 Cal - 溫度: 25°C - 濕度: 83%
Pace: 39'39" / 16'01" / 01'31" / 01'41" / 01'52" / 02'09" / 01'30" / 01'35" / 01'46" / 01'36" / 01'37" / 01'44" / 01'49" / 02'05" / 01'47" / 02'44" / 02'08" / 01'54" / 01'38" / 01'52" / 01'58" / 02'13" / 02'10" / 02'11" / 01'49" / 01'37" / 01'22" / 01'56" / 01'46" / 01'56" / 01'54" / 01'57" / 01'57" / 02'01" / 02'13" / 02'25" / 01'45" / 01'58" / 02'06" / 02'35" / 02'10" / 02'17" / 587'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'39" (+26'17") | 1463 / 1463 |
2 | | 07'51" (+06'29") | 1382 / 2845 |
3 | | 02'38" (+01'16") | 1000 / 3845 |
4 | | 01'41" (+00'19") | 1000 / 4845 |
5 | | 01'30" (+00'08") | 1000 / 5845 |
6 | | 01'40" (+00'18") | 1000 / 6845 |
7 | | 01'52" (+00'30") | 1000 / 7845 |
8 | | 02'08" (+00'46") | 1000 / 8845 |
9 | | 01'29" (+00'07") | 1000 / 9845 |
10 | | 01'35" (+00'13") | 1000 / 10845 |
11 | | 01'45" (+00'23") | 1000 / 11845 |
12 | | 01'36" (+00'14") | 1000 / 12845 |
13 | | 01'37" (+00'15") | 1000 / 13845 |
14 | | 01'43" (+00'21") | 1000 / 14845 |
15 | | 01'49" (+00'27") | 1000 / 15845 |
16 | | 02'04" (+00'42") | 1000 / 16845 |
17 | | 01'47" (+00'25") | 1000 / 17845 |
18 | | 02'42" (+01'20") | 1000 / 18845 |
19 | | 02'08" (+00'46") | 1000 / 19845 |
20 | | 01'54" (+00'32") | 1000 / 20845 |
21 | | 01'37" (+00'15") | 1000 / 21845 |
22 | | 01'52" (+00'30") | 1000 / 22845 |
23 | | 01'58" (+00'36") | 1000 / 23845 |
24 | | 02'12" (+00'50") | 1000 / 24845 |
25 | | 02'10" (+00'48") | 1000 / 25845 |
26 | | 02'09" (+00'47") | 1000 / 26845 |
27 | | 01'49" (+00'27") | 1000 / 27845 |
28 | | 01'36" (+00'14") | 1000 / 28845 |
29 | | 01'22" | 1000 / 29845 |
30 | | 01'56" (+00'34") | 1000 / 30845 |
31 | | 01'45" (+00'23") | 1000 / 31845 |
32 | | 01'56" (+00'34") | 1000 / 32845 |
33 | | 01'53" (+00'31") | 1000 / 33845 |
34 | | 01'57" (+00'35") | 1000 / 34845 |
35 | | 01'57" (+00'35") | 1000 / 35845 |
36 | | 01'59" (+00'37") | 1000 / 36845 |
37 | | 02'13" (+00'51") | 1000 / 37845 |
38 | | 02'24" (+01'02") | 1000 / 38845 |
39 | | 01'44" (+00'22") | 1000 / 39845 |
40 | | 01'58" (+00'36") | 1000 / 40845 |
41 | | 02'05" (+00'43") | 1000 / 41845 |
42 | | 02'35" (+01'13") | 1000 / 42845 |
43 | | 02'09" (+00'47") | 1000 / 43845 |
44 | | 02'16" (+00'54") | 1000 / 44845 |
45 | | 05'53" (+04'31") | 728 / 45573 |
46 | | 17'19" (+15'57") | 163 / 45736 |
47 | | 05'58" (+04'36") | 1000 / 46736 |
48 | | 05'56" (+04'34") | 1000 / 47736 |
49 | | 07'55" (+06'33") | 1000 / 48736 |
50 | | 05'56" (+04'34") | 1000 / 49736 |
51 | | 07'05" (+05'43") | 1000 / 50736 |
52 | | 06'26" (+05'04") | 1000 / 51736 |
53 | | 06'57" (+05'35") | 1000 / 52736 |
54 | | 06'09" (+04'47") | 1000 / 53736 |
55 | | 06'35" (+05'13") | 1000 / 54736 |
56 | | 05'45" (+04'23") | 1000 / 55736 |
57 | | 14'26" (+13'04") | 395 / 56132 |
4月累積里程 : 234.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'39" | 00:39'39" |
2 | 16'01" | 00:55'40" |
3 | 01'31" | 00:57'11" |
4 | 01'41" | 00:58'52" |
5 | 01'52" | 01:00'44" |
6 | 02'09" | 01:02'53" |
7 | 01'30" | 01:04'23" |
8 | 01'35" | 01:05'58" |
9 | 01'46" | 01:07'44" |
10 | 01'36" | 01:09'20" |
11 | 01'37" | 01:10'57" |
12 | 01'44" | 01:12'41" |
13 | 01'49" | 01:14'30" |
14 | 02'05" | 01:16'35" |
15 | 01'47" | 01:18'22" |
16 | 02'44" | 01:21'06" |
17 | 02'08" | 01:23'14" |
18 | 01'54" | 01:25'08" |
19 | 01'38" | 01:26'46" |
20 | 01'52" | 01:28'38" |
21 | 01'58" | 01:30'36" |
22 | 02'13" | 01:32'49" |
23 | 02'10" | 01:34'59" |
24 | 02'11" | 01:37'10" |
25 | 01'49" | 01:38'59" |
26 | 01'37" | 01:40'36" |
27 | 01'22" | 01:41'58" |
28 | 01'56" | 01:43'54" |
29 | 01'46" | 01:45'40" |
30 | 01'56" | 01:47'36" |
31 | 01'54" | 01:49'30" |
32 | 01'57" | 01:51'27" |
33 | 01'57" | 01:53'24" |
34 | 02'01" | 01:55'25" |
35 | 02'13" | 01:57'38" |
36 | 02'25" | 02:00'03" |
37 | 01'45" | 02:01'48" |
38 | 01'58" | 02:03'46" |
39 | 02'06" | 02:05'52" |
40 | 02'35" | 02:08'27" |
41 | 02'10" | 02:10'37" |
42 | 02'17" | 02:12'54" |
56.1 | 05'29" | 03:30'30" |