21.1 km | 02:17:14 | 06:30/km日期: 2023-11-12 06:35 - 卡路里: 1101 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'46" / 06'02" / 05'56" / 05'57" / 06'01" / 05'41" / 05'58" / 06'06" / 05'57" / 06'48" / 06'10" / 06'09" / 06'18" / 06'24" / 06'17" / 06'26" / 06'47" / 06'21" / 06'21" / 06'37" / 07'05" / 26'17" /
11月累積里程 :
173.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'02" | 00:12'48" |
3 | 05'56" | 00:18'44" |
4 | 05'57" | 00:24'41" |
5 | 06'01" | 00:30'42" |
6 | 05'41" | 00:36'23" |
7 | 05'58" | 00:42'21" |
8 | 06'06" | 00:48'27" |
9 | 05'57" | 00:54'24" |
10 | 06'48" | 01:01'12" |
11 | 06'10" | 01:07'22" |
12 | 06'09" | 01:13'31" |
13 | 06'18" | 01:19'49" |
14 | 06'24" | 01:26'13" |
15 | 06'17" | 01:32'30" |
16 | 06'26" | 01:38'56" |
17 | 06'47" | 01:45'43" |
18 | 06'21" | 01:52'04" |
19 | 06'21" | 01:58'25" |
20 | 06'37" | 02:05'02" |
21 | 07'05" | 02:12'07" |
21.2 | 12'17" | 02:14'29" |