14.9 km | 04:36:53 | 18:32/km日期: 2023-11-05 07:08 - 總爬升: 600 m - 平均心率: 120 - 卡路里: 1302 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 84%
Pace: 15'39" / 14'20" / 13'33" / 24'19" / 16'17" / 13'48" / 11'40" / 30'09" / 35'26" / 33'09" / 26'33" / 08'51" / 12'25" / 12'02" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+06'54") | 1000 / 1000 |
2 | | 14'20" (+05'30") | 1000 / 2000 |
3 | | 13'33" (+04'43") | 1000 / 3000 |
4 | | 24'18" (+15'28") | 1000 / 4000 |
5 | | 16'17" (+07'27") | 1000 / 5000 |
6 | | 13'48" (+04'58") | 1000 / 6000 |
7 | | 11'39" (+02'49") | 1000 / 7000 |
8 | | 30'08" (+21'18") | 1000 / 8000 |
9 | | 35'26" (+26'36") | 1000 / 9000 |
10 | | 33'09" (+24'19") | 1000 / 10000 |
11 | | 26'32" (+17'42") | 1000 / 11000 |
12 | | 08'50" | 1000 / 12000 |
13 | | 12'25" (+03'35") | 1000 / 13000 |
14 | | 12'01" (+03'11") | 1000 / 14000 |
15 | | 09'11" (+00'21") | 935 / 14935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 221.22 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'39" | 00:15'39" |
2 | 14'20" | 00:29'59" |
3 | 13'33" | 00:43'32" |
4 | 24'19" | 01:07'51" |
5 | 16'17" | 01:24'08" |
6 | 13'48" | 01:37'56" |
7 | 11'40" | 01:49'36" |
8 | 30'09" | 02:19'45" |
9 | 35'26" | 02:55'11" |
10 | 33'09" | 03:28'20" |
11 | 26'33" | 03:54'53" |
12 | 08'51" | 04:03'44" |
13 | 12'25" | 04:16'09" |
14 | 12'02" | 04:28'11" |
14.9 | 09'11" | 04:36'47" |