21.0 km | 03:15:01 | 09:16/km日期: 2023-11-04 06:44 - 總爬升: 568 m - 平均心率: 144 - 卡路里: 1418 Cal - 總步數: 27972 - 平均步頻: 143 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 99%
Pace: 07'53" / 08'59" / 10'54" / 09'49" / 09'41" / 09'19" / 09'08" / 08'24" / 09'25" / 11'41" / 11'31" / 07'18" / 08'11" / 08'47" / 08'07" / 07'35" / 07'53" / 07'57" / 08'13" / 09'19" / 12'26" / 125'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+00'37") | 1000 / 1000 | 171 / 73 |
2 | | 09'03" (+01'43") | 1001 / 2002 | 169 / 65 |
3 | | 10'56" (+03'36") | 1000 / 3002 | 127 / 71 |
4 | | 09'53" (+02'33") | 1000 / 4002 | 137 / 73 |
5 | | 09'31" (+02'11") | 1000 / 5002 | 134 / 78 |
6 | | 09'20" (+02'00") | 1000 / 6002 | 136 / 78 |
7 | | 09'10" (+01'50") | 1001 / 7004 | 132 / 82 |
8 | | 08'24" (+01'04") | 1000 / 8005 | 151 / 78 |
9 | | 09'43" (+02'23") | 1000 / 9005 | 121 / 84 |
10 | | 11'41" (+04'21") | 1000 / 10005 | 112 / 76 |
11 | | 11'18" (+03'58") | 1000 / 11005 | 119 / 73 |
12 | | 07'20" | 1001 / 12006 | 167 / 81 |
13 | | 08'32" (+01'12") | 1000 / 13007 | 149 / 78 |
14 | | 08'30" (+01'10") | 1000 / 14008 | 159 / 73 |
15 | | 08'32" (+01'12") | 1000 / 15008 | 153 / 76 |
16 | | 07'32" (+00'12") | 1000 / 16008 | 168 / 78 |
17 | | 07'45" (+00'25") | 1000 / 17009 | 160 / 80 |
18 | | 07'58" (+00'38") | 1001 / 18010 | 165 / 75 |
19 | | 08'43" (+01'23") | 1000 / 19011 | 161 / 70 |
20 | | 10'04" (+02'44") | 1000 / 20012 | 136 / 72 |
21 | | 12'45" (+05'25") | 1000 / 21012 | 123 / 63 |
22 | | 16'40" (+09'20") | 7 / 21019 | 137 / 43 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 21.75 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'59" | 00:16'52" |
3 | 10'54" | 00:27'46" |
4 | 09'49" | 00:37'35" |
5 | 09'41" | 00:47'16" |
6 | 09'19" | 00:56'35" |
7 | 09'08" | 01:05'43" |
8 | 08'24" | 01:14'07" |
9 | 09'25" | 01:23'32" |
10 | 11'41" | 01:35'13" |
11 | 11'31" | 01:46'44" |
12 | 07'18" | 01:54'02" |
13 | 08'11" | 02:02'13" |
14 | 08'47" | 02:11'00" |
15 | 08'07" | 02:19'07" |
16 | 07'35" | 02:26'42" |
17 | 07'53" | 02:34'35" |
18 | 07'57" | 02:42'32" |
19 | 08'13" | 02:50'45" |
20 | 09'19" | 03:00'04" |
21 | 12'26" | 03:12'30" |
21.0 | 125'50" | 03:15'01" |