| 58.2 km | 02:26:35 | 23.8 km/h日期: 2016-04-26 09:20 - 總爬升: 610 m - 地點: 中寮-嶺口-旗楠 - 平均心率: 100 - 卡路里: 4175 Cal - 溫度: 30°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.22 (-63.50) | 991 / 991 | 2 | | 26.67 (-57.05) | 1009 / 2001 | 3 | | 25.71 (-58.01) | 1010 / 3011 | 4 | | 22.93 (-60.79) | 976 / 3987 | 5 | | 14.63 (-69.09) | 1046 / 5033 |
6 | | 15.25 (-68.47) | 998 / 6032 | 7 | | 25.00 (-58.72) | 1009 / 7042 | 8 | | 30.77 (-52.95) | 1007 / 8049 | 9 | | 30.77 (-52.95) | 993 / 9042 | 10 | | 25.71 (-58.01) | 989 / 10032 | 11 | | 25.71 (-58.01) | 1008 / 11040 | 12 | | 21.30 (-62.42) | 1027 / 12068 | 13 | | 23.84 (-59.88) | 982 / 13050 | 14 | | 27.91 (-55.81) | 989 / 14040 | 15 | | 30.00 (-53.72) | 1037 / 15077 | 16 | | 22.64 (-61.08) | 991 / 16068 | 17 | | 22.50 (-61.22) | 1010 / 17079 | 18 | | 19.57 (-64.16) | 1006 / 18085 | 19 | | 11.39 (-72.33) | 1009 / 19094 | 20 | | 11.18 (-72.54) | 1004 / 20098 | 21 | | 12.90 (-70.82) | 736 / 20835 | 22 | | 14.81 (-68.91) | 1287 / 22122 | 23 | | 21.18 (-62.54) | 1004 / 23126 | 24 | | 20.34 (-63.38) | 1006 / 24133 | 25 | | 19.15 (-64.57) | 999 / 25132 | 26 | | 26.47 (-57.25) | 1021 / 26154 | 27 | | 22.64 (-61.08) | 998 / 27152 | 28 | | 30.25 (-53.47) | 1029 / 28182 | 29 | | 41.86 (-41.86) | 990 / 29173 | 30 | | 28.12 (-55.60) | 996 / 30170 | 31 | | 24.32 (-59.40) | 1012 / 31183 | 32 | | 26.87 (-56.86) | 1033 / 32216 | 33 | | 29.51 (-54.21) | 1011 / 33228 | 34 | | 28.12 (-55.60) | 998 / 34227 | 35 | | 32.14 (-51.58) | 1017 / 35244 | 36 | | 30.00 (-53.72) | 987 / 36232 | 37 | | 34.29 (-49.44) | 1042 / 37274 | 38 | | 34.29 (-49.44) | 983 / 38257 | 39 | | 25.35 (-58.37) | 1017 / 39275 | 40 | | 18.37 (-65.35) | 1002 / 40277 | 41 | | 18.00 (-65.72) | 1009 / 41286 | 42 | | 40.45 (-43.27) | 1016 / 42302 | 43 | | 15.13 (-68.59) | 516 / 42819 | 44 | | 83.72 | 3313 / 46132 | 45 | | 29.03 (-54.69) | 990 / 47123 | 46 | | 27.07 (-56.65) | 998 / 48122 | 47 | | 27.69 (-56.03) | 998 / 49121 | 48 | | 27.27 (-56.45) | 1027 / 50148 | 49 | | 25.90 (-57.82) | 1016 / 51164 | 50 | | 27.91 (-55.81) | 985 / 52149 | 51 | | 27.07 (-56.65) | 1022 / 53172 | 52 | | 22.78 (-60.94) | 999 / 54171 | 53 | | 25.17 (-58.55) | 994 / 55166 | 54 | | 28.80 (-54.92) | 1004 / 56170 | 55 | | 22.64 (-61.08) | 1002 / 57173 | 56 | | 25.17 (-58.55) | 1012 / 58185 | 57 | | 21.30 (-62.42) | 353 / 58539 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 95~116 | 65~79% | 2:M馬拉松配速區 | 116~130 | 79~89% | 3:T乳酸耐力區 | 130~135 | 89~92% | 4:A無氧耐力區 | 135~143 | 92~97.5% | 5:I最大耗氧區 | 143~147 | 97.5~100% | 最大心率為147 點此去設定最大心率 |
4月累積里程 : 416.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 2.5 % | 2 | 26.9 | -1.6 % | 3 | 25.4 | -3.4 % | 4 | 22.9 | 2.2 % | 5 | 15.0 | -1.6 % | 6 | 14.6 | -1.2 % | 7 | 24.3 | -0.8 % | 8 | 31.3 | 1.8 % | 9 | 30.3 | 2.2 % | 10 | 25.9 | 2.0 % | 11 | 25.7 | 1.4 % | 12 | 21.1 | 1.3 % | 13 | 23.8 | 2.0 % | 14 | 27.3 | -1.4 % | 15 | 32.1 | 4.4 % | 16 | 22.0 | 4.2 % | 17 | 22.5 | 5.3 % | 18 | 20.7 | 4.4 % | 19 | 11.5 | 12.3 % | 20 | 11.1 | 12.3 % | 21 | 14.9 | 18.4 % | 22 | 13.3 | 6.2 % | 23 | 20.1 | 14.3 % | 24 | 20.0 | -8.5 % | 25 | 18.4 | -8.0 % | 26 | 26.5 | -11.6 % | 27 | 26.1 | -16.1 % | 28 | 24.0 | -8.7 % | 29 | 40.9 | -8.7 % | 30 | 28.8 | -12.0 % | 31 | 24.8 | -1.9 % | 32 | 26.7 | -0.9 % | 33 | 27.9 | 1.2 % | 34 | 31.3 | 5.0 % | 35 | 29.5 | -1.7 % | 36 | 31.9 | -0.9 % | 37 | 31.9 | 9.2 % | 38 | 33.6 | -8.2 % | 39 | 30.3 | -1.5 % | 40 | 17.9 | 2.7 % | 41 | 18.6 | 5.0 % | 42 | 28.3 | -8.4 % | 43 | 24.7 | -7.0 % | 44 | 1800.0 | 1.3 % | 45 | 1800.0 | -0.2 % | 46 | 30.8 | 1.5 % | 47 | 27.5 | -2.1 % | 48 | 26.5 | -1.6 % | 49 | 28.3 | -1.1 % | 50 | 26.9 | 1.3 % | 51 | 27.9 | -1.4 % | 52 | 25.7 | -1.7 % | 53 | 27.5 | -1.6 % | 54 | 22.9 | 2.5 % | 55 | 25.4 | 3.0 % | 56 | 28.1 | 8.5 % | 57 | 22.2 | -4.8 % | 58 | 25.7 | -3.8 % | 58.2 | 8.2 | -1.2 % |
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