42.0 km | 04:43:47 | 06:45/km日期: 2016-04-24 14:03 - 平均心率: 143 - 卡路里: 2219 Cal - 總步數: 48848 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 67%
Pace: 06'14" / 07'18" / 07'21" / 07'20" / 07'22" / 07'12" / 07'03" / 06'58" / 08'25" / 05'34" / 06'02" / 06'36" / 07'30" / 06'22" / 06'50" / 05'20" / 05'26" / 05'19" / 07'58" / 06'50" / 05'10" / 05'42" / 07'21" / 05'28" / 07'01" / 08'51" / 06'46" / 06'49" / 07'48" / 07'36" / 08'45" / 08'32" / 08'44" / 05'29" / 05'05" / 05'02" / 05'38" / 05'46" / 05'38" / 06'03" / 05'38" / 05'43" / 700'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'18") | 1009 / 1009 | 169 / 94 |
2 | | 07'11" (+02'15") | 1005 / 2015 | 165 / 84 |
3 | | 07'21" (+02'25") | 1007 / 3022 | 167 / 81 |
4 | | 07'15" (+02'19") | 1001 / 4023 | 167 / 82 |
5 | | 07'20" (+02'24") | 1003 / 5026 | 167 / 81 |
6 | | 07'12" (+02'16") | 1007 / 6034 | 167 / 82 |
7 | | 07'01" (+02'05") | 1004 / 7038 | 166 / 85 |
8 | | 06'56" (+02'00") | 1004 / 8042 | 168 / 85 |
9 | | 08'39" (+03'43") | 1003 / 9046 | 168 / 68 |
10 | | 06'25" (+01'29") | 1006 / 10053 | 160 / 97 |
11 | | 06'19" (+01'23") | 1001 / 11054 | 167 / 94 |
12 | | 06'47" (+01'51") | 1004 / 12058 | 166 / 88 |
13 | | 07'13" (+02'17") | 1009 / 13068 | 156 / 88 |
14 | | 06'31" (+01'35") | 1006 / 14074 | 166 / 91 |
15 | | 06'37" (+01'41") | 1004 / 15078 | 157 / 96 |
16 | | 05'31" (+00'35") | 1003 / 16082 | 161 / 112 |
17 | | 05'09" (+00'13") | 1006 / 17089 | 175 / 110 |
18 | | 06'16" (+01'20") | 1000 / 18090 | 165 / 96 |
19 | | 07'51" (+02'55") | 1009 / 19099 | 166 / 76 |
20 | | 06'10" (+01'14") | 1007 / 20107 | 167 / 96 |
21 | | 04'56" | 1000 / 21107 | 176 / 114 |
22 | | 06'39" (+01'43") | 1000 / 22107 | 169 / 88 |
23 | | 06'41" (+01'45") | 1003 / 23111 | 166 / 89 |
24 | | 05'58" (+01'02") | 1005 / 24116 | 166 / 100 |
25 | | 07'57" (+03'01") | 1001 / 25118 | 144 / 87 |
26 | | 08'52" (+03'56") | 1001 / 26120 | 121 / 92 |
27 | | 05'24" (+00'28") | 1006 / 27126 | 166 / 111 |
28 | | 07'08" (+02'12") | 1000 / 28127 | 145 / 96 |
29 | | 09'11" (+04'15") | 1005 / 29132 | 129 / 83 |
30 | | 06'43" (+01'47") | 1002 / 30134 | 148 / 100 |
31 | | 06'43" (+01'47") | 1002 / 31136 | 148 / 100 |
32 | | 06'43" (+01'47") | 1002 / 32139 | 148 / 100 |
33 | | 06'43" (+01'47") | 1002 / 33141 | 148 / 100 |
34 | | 06'43" (+01'47") | 1002 / 34143 | 148 / 100 |
35 | | 09'45" (+04'49") | 1006 / 35149 | 112 / 90 |
36 | | 08'56" (+04'00") | 1004 / 36154 | 112 / 99 |
37 | | 07'02" (+02'06") | 1004 / 37159 | 144 / 98 |
38 | | 05'15" (+00'19") | 1007 / 38166 | 172 / 110 |
39 | | 04'58" (+00'02") | 1008 / 39174 | 173 / 116 |
40 | | 05'36" (+00'40") | 1005 / 40180 | 163 / 109 |
41 | | 05'33" (+00'37") | 1004 / 41185 | 163 / 110 |
42 | | 05'41" (+00'45") | 1003 / 42188 | 171 / 102 |
43 | | 06'10" (+01'14") | 1002 / 43191 | 164 / 98 |
44 | | 05'32" (+00'36") | 1000 / 44191 | 171 / 105 |
45 | | 06'00" (+01'04") | 1004 / 45196 | 169 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 299.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'18" | 00:13'32" |
3 | 07'21" | 00:20'53" |
4 | 07'20" | 00:28'13" |
5 | 07'22" | 00:35'35" |
6 | 07'12" | 00:42'47" |
7 | 07'03" | 00:49'50" |
8 | 06'58" | 00:56'48" |
9 | 08'25" | 01:05'13" |
10 | 05'34" | 01:10'47" |
11 | 06'02" | 01:16'49" |
12 | 06'36" | 01:23'25" |
13 | 07'30" | 01:30'55" |
14 | 06'22" | 01:37'17" |
15 | 06'50" | 01:44'07" |
16 | 05'20" | 01:49'27" |
17 | 05'26" | 01:54'53" |
18 | 05'19" | 02:00'12" |
19 | 07'58" | 02:08'10" |
20 | 06'50" | 02:15'00" |
21 | 05'10" | 02:20'10" |
22 | 05'42" | 02:25'52" |
23 | 07'21" | 02:33'13" |
24 | 05'28" | 02:38'41" |
25 | 07'01" | 02:45'42" |
26 | 08'51" | 02:54'33" |
27 | 06'46" | 03:01'19" |
28 | 06'49" | 03:08'08" |
29 | 07'48" | 03:15'56" |
30 | 07'36" | 03:23'32" |
31 | 08'45" | 03:32'17" |
32 | 08'32" | 03:40'49" |
33 | 08'44" | 03:49'33" |
34 | 05'29" | 03:55'02" |
35 | 05'05" | 04:00'07" |
36 | 05'02" | 04:05'09" |
37 | 05'38" | 04:10'47" |
38 | 05'46" | 04:16'33" |
39 | 05'38" | 04:22'11" |
40 | 06'03" | 04:28'14" |
41 | 05'38" | 04:33'52" |
42 | 05'43" | 04:39'35" |
42.0 | 699'59" | 04:43'47" |