22.7 km | 02:18:31 | 06:06/km日期: 2016-04-24 08:00 - 平均心率: 178 - 卡路里: 2131 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70%
Pace: 00'18" / 05'38" / 05'32" / 05'38" / 05'44" / 05'52" / 05'44" / 06'13" / 06'01" / 07'17" / 05'49" / 06'07" / 06'25" / 05'37" / 06'17" / 06'35" / 06'06" / 05'56" / 06'14" / 06'18" / 06'36" / 06'13" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 07'16" (+01'44") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'53") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'44") | 1000 / 15000 |
| 16 | | 06'34" (+01'02") | 1000 / 16000 |
| 17 | | 06'06" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+00'41") | 1000 / 19000 |
| 20 | | 06'18" (+00'46") | 1000 / 20000 |
| 21 | | 06'35" (+01'03") | 1000 / 21000 |
| 22 | | 06'12" (+00'40") | 1000 / 22000 |
| 23 | | 06'28" (+00'56") | 707 / 22707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 05'38" | 00:05'56" |
| 3 | 05'32" | 00:11'28" |
| 4 | 05'38" | 00:17'06" |
| 5 | 05'44" | 00:22'50" |
| 6 | 05'52" | 00:28'42" |
| 7 | 05'44" | 00:34'26" |
| 8 | 06'13" | 00:40'39" |
| 9 | 06'01" | 00:46'40" |
| 10 | 07'17" | 00:53'57" |
| 11 | 05'49" | 00:59'46" |
| 12 | 06'07" | 01:05'53" |
| 13 | 06'25" | 01:12'18" |
| 14 | 05'37" | 01:17'55" |
| 15 | 06'17" | 01:24'12" |
| 16 | 06'35" | 01:30'47" |
| 17 | 06'06" | 01:36'53" |
| 18 | 05'56" | 01:42'49" |
| 19 | 06'14" | 01:49'03" |
| 20 | 06'18" | 01:55'21" |
| 21 | 06'36" | 02:01'57" |
| 22 | 06'13" | 02:08'10" |
| 22.7 | 06'55" | 02:13'04" |
留言 
展開計圈分析
Replay
