21.6 km | 02:07:06 | 05:53/km日期: 2023-10-29 06:59 - 平均心率: 139 - 卡路里: 1459 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'01" / 06'00" / 05'55" / 05'56" / 06'00" / 06'00" / 05'54" / 06'02" / 05'52" / 05'37" / 06'03" / 05'52" / 06'15" / 05'49" / 05'49" / 05'52" / 05'42" / 05'43" / 05'58" / 05'56" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'20") | 1000 / 19000 |
| 20 | | 05'56" (+00'19") | 1000 / 20000 |
| 21 | | 05'44" (+00'07") | 1000 / 21000 |
| 22 | | 06'10" (+00'33") | 568 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'54" | 00:41'46" |
| 8 | 06'02" | 00:47'48" |
| 9 | 05'52" | 00:53'40" |
| 10 | 05'37" | 00:59'17" |
| 11 | 06'03" | 01:05'20" |
| 12 | 05'52" | 01:11'12" |
| 13 | 06'15" | 01:17'27" |
| 14 | 05'49" | 01:23'16" |
| 15 | 05'49" | 01:29'05" |
| 16 | 05'52" | 01:34'57" |
| 17 | 05'42" | 01:40'39" |
| 18 | 05'43" | 01:46'22" |
| 19 | 05'58" | 01:52'20" |
| 20 | 05'56" | 01:58'16" |
| 21 | 05'52" | 02:04'08" |
| 21.6 | 06'11" | 02:07'39" |
留言 
展開計圈分析
Replay
