17.0 km | 01:38:39 | 05:48/km日期: 2016-04-24 15:35 - 總爬升: 353 m - 卡路里: 1239 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 05'57" / 06'02" / 05'28" / 06'46" / 05'49" / 05'12" / 05'30" / 08'14" / 06'17" / 05'48" / 05'54" / 04'56" / 04'54" / 05'04" / 06'02" / 05'48" / 04'45" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'26") | 1000 / 1000 |
2 | | 06'02" (+01'18") | 1000 / 2000 |
3 | | 05'27" (+00'43") | 1000 / 3000 |
4 | | 06'46" (+02'02") | 1000 / 4000 |
5 | | 05'48" (+01'04") | 1000 / 5000 |
6 | | 05'12" (+00'28") | 1000 / 6000 |
7 | | 05'29" (+00'45") | 1000 / 7000 |
8 | | 08'14" (+03'30") | 1000 / 8000 |
9 | | 06'17" (+01'33") | 1000 / 9000 |
10 | | 05'47" (+01'03") | 1000 / 10000 |
11 | | 05'54" (+01'10") | 1000 / 11000 |
12 | | 04'53" (+00'09") | 1000 / 12000 |
13 | | 04'54" (+00'10") | 1000 / 13000 |
14 | | 05'03" (+00'19") | 1000 / 14000 |
15 | | 06'01" (+01'17") | 1000 / 15000 |
16 | | 05'48" (+01'04") | 1000 / 16000 |
17 | | 04'44" | 1000 / 17000 |
18 | | 04'03" | 9 / 17009 |
4月累積里程 : 243.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'02" | 00:11'59" |
3 | 05'28" | 00:17'27" |
4 | 06'46" | 00:24'13" |
5 | 05'49" | 00:30'02" |
6 | 05'12" | 00:35'14" |
7 | 05'30" | 00:40'44" |
8 | 08'14" | 00:48'58" |
9 | 06'17" | 00:55'15" |
10 | 05'48" | 01:01'03" |
11 | 05'54" | 01:06'57" |
12 | 04'56" | 01:11'53" |
13 | 04'54" | 01:16'47" |
14 | 05'04" | 01:21'51" |
15 | 06'02" | 01:27'53" |
16 | 05'48" | 01:33'41" |
17 | 04'45" | 01:38'26" |
17.0 | 03'35" | 01:38'28" |