23.8 km | 02:28:49 | 06:15/km日期: 2016-04-10 05:59 - 總爬升: 339 m - 平均心率: 139 - 卡路里: 2823 Cal - 總步數: 26250 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'15" / 05'03" / 05'10" / 05'09" / 05'44" / 05'46" / 07'18" / 09'55" / 07'28" / 07'03" / 07'05" / 05'35" / 05'46" / 05'44" / 05'26" / 05'41" / 05'28" / 05'59" / 06'00" / 05'52" / 06'24" / 06'12" / 07'13" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'12") | 1003 / 1003 | 176 / 108 |
| 2 | | 05'01" | 1006 / 2009 | 185 / 107 |
| 3 | | 05'09" (+00'08") | 1000 / 3009 | 180 / 107 |
| 4 | | 05'10" (+00'09") | 1005 / 4015 | 181 / 106 |
| 5 | | 05'39" (+00'38") | 1003 / 5019 | 174 / 101 |
| 6 | | 05'47" (+00'46") | 1004 / 6024 | 182 / 94 |
| 7 | | 07'18" (+02'17") | 1007 / 7031 | 171 / 79 |
| 8 | | 09'47" (+04'46") | 1000 / 8032 | 148 / 68 |
| 9 | | 07'30" (+02'29") | 1005 / 9038 | 161 / 82 |
| 10 | | 06'58" (+01'57") | 1006 / 10044 | 176 / 81 |
| 11 | | 07'04" (+02'03") | 1000 / 11044 | 169 / 83 |
| 12 | | 05'34" (+00'33") | 1001 / 12046 | 182 / 98 |
| 13 | | 05'47" (+00'46") | 1005 / 13051 | 174 / 99 |
| 14 | | 05'41" (+00'40") | 1008 / 14060 | 176 / 99 |
| 15 | | 05'23" (+00'22") | 1008 / 15068 | 187 / 99 |
| 16 | | 05'37" (+00'36") | 1009 / 16077 | 183 / 96 |
| 17 | | 05'25" (+00'24") | 1001 / 17079 | 187 / 98 |
| 18 | | 05'59" (+00'58") | 1004 / 18084 | 186 / 89 |
| 19 | | 05'56" (+00'55") | 1009 / 19094 | 171 / 98 |
| 20 | | 05'50" (+00'49") | 1009 / 20103 | 187 / 91 |
| 21 | | 06'30" (+01'29") | 1000 / 21104 | 179 / 85 |
| 22 | | 06'11" (+01'10") | 1002 / 22106 | 189 / 85 |
| 23 | | 07'10" (+02'09") | 1004 / 23111 | 183 / 75 |
| 24 | | 07'50" (+02'49") | 804 / 23915 | 161 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 205.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'09" | 00:20'37" |
| 5 | 05'44" | 00:26'21" |
| 6 | 05'46" | 00:32'07" |
| 7 | 07'18" | 00:39'25" |
| 8 | 09'55" | 00:49'20" |
| 9 | 07'28" | 00:56'48" |
| 10 | 07'03" | 01:03'51" |
| 11 | 07'05" | 01:10'56" |
| 12 | 05'35" | 01:16'31" |
| 13 | 05'46" | 01:22'17" |
| 14 | 05'44" | 01:28'01" |
| 15 | 05'26" | 01:33'27" |
| 16 | 05'41" | 01:39'08" |
| 17 | 05'28" | 01:44'36" |
| 18 | 05'59" | 01:50'35" |
| 19 | 06'00" | 01:56'35" |
| 20 | 05'52" | 02:02'27" |
| 21 | 06'24" | 02:08'51" |
| 22 | 06'12" | 02:15'03" |
| 23 | 07'13" | 02:22'16" |
| 23.8 | 08'08" | 02:28'49" |
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