24.0 km | 04:09:51 | 10:25/km日期: 2016-04-10 06:04 - 總爬升: 356 m - 地點: 高雄內門宋江路跑 - 卡路里: 1187 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'23" / 06'55" / 08'45" / 08'23" / 09'14" / 08'51" / 10'21" / 16'06" / 13'44" / 13'09" / 11'25" / 09'29" / 11'00" / 08'29" / 07'52" / 11'31" / 10'11" / 10'06" / 09'12" / 10'09" / 10'46" / 09'45" / 12'07" / 16'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 999 / 999 |
2 | | 07'00" (+00'44") | 1002 / 2001 |
3 | | 08'45" (+02'29") | 998 / 3000 |
4 | | 08'20" (+02'04") | 1004 / 4005 |
5 | | 09'15" (+02'59") | 996 / 5001 |
6 | | 08'50" (+02'34") | 1000 / 6001 |
7 | | 10'15" (+03'59") | 1009 / 7011 |
8 | | 16'09" (+09'53") | 1007 / 8018 |
9 | | 13'36" (+07'20") | 995 / 9014 |
10 | | 13'14" (+06'58") | 1002 / 10016 |
11 | | 11'23" (+05'07") | 1004 / 11021 |
12 | | 09'27" (+03'11") | 1013 / 12034 |
13 | | 10'57" (+04'41") | 1002 / 13037 |
14 | | 08'30" (+02'14") | 999 / 14037 |
15 | | 08'04" (+01'48") | 1011 / 15048 |
16 | | 11'32" (+05'16") | 1002 / 16050 |
17 | | 09'53" (+03'37") | 993 / 17044 |
18 | | 10'12" (+03'56") | 1006 / 18051 |
19 | | 09'54" (+03'38") | 1009 / 19060 |
20 | | 09'30" (+03'14") | 1004 / 20064 |
21 | | 10'33" (+04'17") | 1006 / 21071 |
22 | | 09'59" (+03'43") | 1005 / 22076 |
23 | | 11'55" (+05'39") | 1008 / 23085 |
24 | | 17'09" (+10'53") | 889 / 23974 |
4月累積里程 :
32.02 km mizuno wave saydnara 累積 :
302.7 kmAndroid - HTC HTC_7060 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'55" | 00:13'18" |
3 | 08'45" | 00:22'03" |
4 | 08'23" | 00:30'26" |
5 | 09'14" | 00:39'40" |
6 | 08'51" | 00:48'31" |
7 | 10'21" | 00:58'52" |
8 | 16'06" | 01:14'58" |
9 | 13'44" | 01:28'42" |
10 | 13'09" | 01:41'51" |
11 | 11'25" | 01:53'16" |
12 | 09'29" | 02:02'45" |
13 | 11'00" | 02:13'45" |
14 | 08'29" | 02:22'14" |
15 | 07'52" | 02:30'06" |
16 | 11'31" | 02:41'37" |
17 | 10'11" | 02:51'48" |
18 | 10'06" | 03:01'54" |
19 | 09'12" | 03:11'06" |
20 | 10'09" | 03:21'15" |
21 | 10'46" | 03:32'01" |
22 | 09'45" | 03:41'46" |
23 | 12'07" | 03:53'53" |
24.0 | 16'23" | 04:09'51" |