10.5 km | 01:09:13 | 06:34/km日期: 2016-04-23 05:45 - 平均心率: 144 - 卡路里: 569 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'26" / 06'29" / 06'29" / 06'32" / 06'37" / 07'29" / 06'50" / 06'57" / 07'01" / 05'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'05") | 993 / 993 |
2 | | 06'28" (+01'07") | 1000 / 1993 |
3 | | 06'29" (+01'08") | 999 / 2993 |
4 | | 06'32" (+01'11") | 1001 / 3994 |
5 | | 06'36" (+01'15") | 998 / 4993 |
6 | | 07'28" (+02'07") | 1001 / 5994 |
7 | | 06'50" (+01'29") | 998 / 6993 |
8 | | 06'56" (+01'35") | 1000 / 7993 |
9 | | 07'01" (+01'40") | 999 / 8993 |
10 | | 05'21" | 999 / 9992 |
11 | | 05'42" (+00'21") | 537 / 10529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
300.68 km MIZUNO wave rider 18 累積 :
1463.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'29" | 00:12'55" |
3 | 06'29" | 00:19'24" |
4 | 06'32" | 00:25'56" |
5 | 06'37" | 00:32'33" |
6 | 07'29" | 00:40'02" |
7 | 06'50" | 00:46'52" |
8 | 06'57" | 00:53'49" |
9 | 07'01" | 01:00'50" |
10 | 05'21" | 01:06'11" |
10.5 | 05'41" | 01:09'12" |