21.6 km | 03:22:54 | 09:22/km日期: 2015-10-09 06:20 - 總爬升: 586 m - 卡路里: 1499 Cal - 總步數: 18828 - 平均步頻: 92 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 100%
Pace: 07'59" / 08'00" / 09'18" / 10'20" / 09'41" / 08'36" / 08'56" / 12'11" / 12'39" / 13'24" / 13'23" / 06'32" / 06'49" / 06'44" / 07'43" / 09'43" / 08'02" / 07'58" / 08'18" / 08'57" / 09'58" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'20") | 1003 / 1003 | 175 / 71 |
| 2 | | 08'01" (+01'24") | 1006 / 2009 | 175 / 71 |
| 3 | | 09'22" (+02'45") | 1003 / 3012 | 159 / 66 |
| 4 | | 10'17" (+03'40") | 1003 / 4016 | 146 / 66 |
| 5 | | 09'48" (+03'11") | 1003 / 5019 | 134 / 75 |
| 6 | | 08'39" (+02'02") | 1004 / 6024 | 174 / 66 |
| 7 | | 09'14" (+02'37") | 1005 / 7030 | 108 / 99 |
| 8 | | 12'12" (+05'35") | 1003 / 8033 | 0 / 12538 |
| 9 | | 12'50" (+06'13") | 1004 / 9038 | 12 / 620 |
| 10 | | 13'38" (+07'01") | 1000 / 10038 | 1 / 5002 |
| 11 | | 12'43" (+06'06") | 1007 / 11046 | 19 / 403 |
| 12 | | 06'37" | 1006 / 12052 | 191 / 78 |
| 13 | | 06'47" (+00'10") | 1005 / 13057 | 156 / 94 |
| 14 | | 06'42" (+00'05") | 1001 / 14059 | 185 / 80 |
| 15 | | 08'14" (+01'37") | 1005 / 15065 | 113 / 106 |
| 16 | | 09'20" (+02'43") | 1004 / 16069 | 61 / 174 |
| 17 | | 08'13" (+01'36") | 1002 / 17072 | 113 / 106 |
| 18 | | 08'09" (+01'32") | 1002 / 18074 | 122 / 100 |
| 19 | | 08'16" (+01'39") | 1001 / 19076 | 87 / 137 |
| 20 | | 09'05" (+02'28") | 1007 / 20083 | 48 / 228 |
| 21 | | 09'52" (+03'15") | 1003 / 21086 | 1 / 8359 |
| 22 | | 09'18" (+02'41") | 644 / 21731 | 81 / 132 |
10月累積里程 : 46.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'00" | 00:15'59" |
| 3 | 09'18" | 00:25'17" |
| 4 | 10'20" | 00:35'37" |
| 5 | 09'41" | 00:45'18" |
| 6 | 08'36" | 00:53'54" |
| 7 | 08'56" | 01:02'50" |
| 8 | 12'11" | 01:15'01" |
| 9 | 12'39" | 01:27'40" |
| 10 | 13'24" | 01:41'04" |
| 11 | 13'23" | 01:54'27" |
| 12 | 06'32" | 02:00'59" |
| 13 | 06'49" | 02:07'48" |
| 14 | 06'44" | 02:14'32" |
| 15 | 07'43" | 02:22'15" |
| 16 | 09'43" | 02:31'58" |
| 17 | 08'02" | 02:40'00" |
| 18 | 07'58" | 02:47'58" |
| 19 | 08'18" | 02:56'16" |
| 20 | 08'57" | 03:05'13" |
| 21 | 09'58" | 03:15'11" |
| 21.6 | 11'58" | 03:22'54" |
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