12.0 km | 01:13:04 | 06:05/km日期: 2023-10-18 08:27 - 平均心率: 141 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'27" / 06'26" / 06'25" / 06'30" / 05'58" / 06'50" / 06'08" / 06'14" / 06'16" / 06'18" / 05'46" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'25" (+00'54") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 03'53" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 294.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 05'58" | 00:31'46" |
| 6 | 06'50" | 00:38'36" |
| 7 | 06'08" | 00:44'44" |
| 8 | 06'14" | 00:50'58" |
| 9 | 06'16" | 00:57'14" |
| 10 | 06'18" | 01:03'32" |
| 11 | 05'46" | 01:09'18" |
| 12 | 05'32" | 01:14'50" |
| 12.0 | 04'20" | 01:14'52" |
3107.0 km | 
3762.7 km
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