21.2 km | 02:35:26 | 07:19/km日期: 2019-12-15 13:31 - 總爬升: 129 m - 平均心率: 134 - 卡路里: 1527 Cal - 總步數: 25142 - 平均步頻: 161 - 平均步幅: 84 cm
Pace: 07'41" / 07'39" / 07'23" / 07'49" / 07'00" / 07'18" / 07'21" / 07'01" / 07'29" / 06'43" / 07'02" / 06'57" / 07'03" / 07'19" / 06'48" / 09'13" / 08'40" / 06'52" / 06'13" / 06'49" / 06'30" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+01'37") | 1001 / 1001 | 165 / 78 |
2 | | 07'41" (+01'35") | 1001 / 2002 | 142 / 91 |
3 | | 07'25" (+01'19") | 1002 / 3004 | 166 / 80 |
4 | | 07'57" (+01'51") | 1001 / 4006 | 157 / 79 |
5 | | 07'01" (+00'55") | 1000 / 5006 | 175 / 81 |
6 | | 07'29" (+01'23") | 1000 / 6006 | 170 / 78 |
7 | | 07'17" (+01'11") | 1000 / 7007 | 167 / 81 |
8 | | 07'01" (+00'55") | 1001 / 8008 | 174 / 81 |
9 | | 07'32" (+01'26") | 1000 / 9009 | 157 / 84 |
10 | | 06'44" (+00'38") | 1000 / 10009 | 160 / 92 |
11 | | 07'06" (+01'00") | 1000 / 11009 | 152 / 92 |
12 | | 06'57" (+00'51") | 1000 / 12009 | 149 / 96 |
13 | | 07'07" (+01'01") | 1001 / 13011 | 147 / 95 |
14 | | 07'24" (+01'18") | 1002 / 14013 | 149 / 90 |
15 | | 06'47" (+00'41") | 1001 / 15015 | 168 / 87 |
16 | | 09'35" (+03'29") | 1001 / 16016 | 178 / 58 |
17 | | 08'27" (+02'21") | 1000 / 17017 | 164 / 71 |
18 | | 06'49" (+00'43") | 1000 / 18017 | 162 / 89 |
19 | | 06'06" | 1000 / 19018 | 161 / 101 |
20 | | 06'58" (+00'52") | 1002 / 20020 | 158 / 90 |
21 | | 06'43" (+00'37") | 1000 / 21021 | 160 / 92 |
22 | | 06'38" (+00'32") | 190 / 21212 | 176 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 44.56 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'39" | 00:15'20" |
3 | 07'23" | 00:22'43" |
4 | 07'49" | 00:30'32" |
5 | 07'00" | 00:37'32" |
6 | 07'18" | 00:44'50" |
7 | 07'21" | 00:52'11" |
8 | 07'01" | 00:59'12" |
9 | 07'29" | 01:06'41" |
10 | 06'43" | 01:13'24" |
11 | 07'02" | 01:20'26" |
12 | 06'57" | 01:27'23" |
13 | 07'03" | 01:34'26" |
14 | 07'19" | 01:41'45" |
15 | 06'48" | 01:48'33" |
16 | 09'13" | 01:57'46" |
17 | 08'40" | 02:06'26" |
18 | 06'52" | 02:13'18" |
19 | 06'13" | 02:19'31" |
20 | 06'49" | 02:26'20" |
21 | 06'30" | 02:32'50" |
21.2 | 12'12" | 02:35'26" |