11.1 km | 01:22:00 | 07:21/km日期: 2023-10-17 07:39 - 總爬升: 505 m - 平均心率: 156 - 卡路里: 858 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 85%
Pace: 13'45" / 07'10" / 07'43" / 07'57" / 08'46" / 15'21" / 05'09" / 04'56" / 05'02" / 05'09" / 04'49" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'02") | 1000 / 1000 |
2 | | 07'09" (+02'19") | 1000 / 2000 |
3 | | 07'39" (+02'49") | 1000 / 3000 |
4 | | 07'56" (+03'06") | 1000 / 4000 |
5 | | 08'46" (+03'56") | 1000 / 5000 |
6 | | 15'13" (+10'23") | 1000 / 6000 |
7 | | 05'08" (+00'18") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 05'01" (+00'11") | 1000 / 9000 |
10 | | 05'08" (+00'18") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 09'12" (+04'22") | 139 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 323.41 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 07'10" | 00:20'55" |
3 | 07'43" | 00:28'38" |
4 | 07'57" | 00:36'35" |
5 | 08'46" | 00:45'21" |
6 | 15'21" | 01:00'42" |
7 | 05'09" | 01:05'51" |
8 | 04'56" | 01:10'47" |
9 | 05'02" | 01:15'49" |
10 | 05'09" | 01:20'58" |
11 | 04'49" | 01:25'47" |
11.1 | 11'06" | 01:27'20" |