10.2 km | 01:00:12 | 05:53/km日期: 2016-04-19 05:37 - 地點: 河濱古亭~河濱景美 - 天氣: 晴天 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 05'59" / 06'02" / 05'48" / 06'30" / 06'03" / 06'01" / 05'53" / 06'08" / 05'57" / 05'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'23") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 05'47" (+00'11") | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 06'03" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'24") | 1000 / 6000 |
7 | | 05'52" (+00'16") | 1000 / 7000 |
8 | | 06'07" (+00'31") | 1000 / 8000 |
9 | | 05'57" (+00'21") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 04'23" | 212 / 10212 |
4月累積里程 :
100.27 km asics Gel-Kayano21 累積 :
1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 06'30" | 00:24'19" |
5 | 06'03" | 00:30'22" |
6 | 06'01" | 00:36'23" |
7 | 05'53" | 00:42'16" |
8 | 06'08" | 00:48'24" |
9 | 05'57" | 00:54'21" |
10 | 05'37" | 00:59'58" |
10.2 | 04'23" | 01:00'54" |