14.0 km | 01:34:02 | 06:42/km日期: 2016-04-19 06:24 - 平均心率: 151 - 卡路里: 1248 Cal - 總步數: 15739 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'57" / 06'19" / 06'25" / 06'34" / 06'25" / 06'23" / 06'17" / 06'37" / 06'36" / 06'32" / 07'03" / 08'59" / 06'47" / 06'27" / 42'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'03") | 1005 / 1005 | 171 / 92 |
| 2 | | 06'19" (+00'03") | 1001 / 2006 | 172 / 91 |
| 3 | | 06'25" (+00'09") | 1001 / 3008 | 170 / 91 |
| 4 | | 06'32" (+00'16") | 1004 / 4012 | 171 / 89 |
| 5 | | 06'24" (+00'08") | 1005 / 5018 | 172 / 90 |
| 6 | | 06'19" (+00'03") | 1003 / 6022 | 171 / 92 |
| 7 | | 06'16" | 1001 / 7023 | 174 / 91 |
| 8 | | 06'37" (+00'21") | 1008 / 8031 | 171 / 88 |
| 9 | | 06'32" (+00'16") | 1007 / 9039 | 174 / 87 |
| 10 | | 06'32" (+00'16") | 1004 / 10043 | 175 / 87 |
| 11 | | 07'01" (+00'45") | 1006 / 11049 | 164 / 86 |
| 12 | | 08'57" (+02'41") | 1007 / 12056 | 121 / 91 |
| 13 | | 06'39" (+00'23") | 1009 / 13066 | 175 / 85 |
| 14 | | 06'26" (+00'10") | 1008 / 14074 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 194.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'19" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 06'34" | 00:25'15" |
| 5 | 06'25" | 00:31'40" |
| 6 | 06'23" | 00:38'03" |
| 7 | 06'17" | 00:44'20" |
| 8 | 06'37" | 00:50'57" |
| 9 | 06'36" | 00:57'33" |
| 10 | 06'32" | 01:04'05" |
| 11 | 07'03" | 01:11'08" |
| 12 | 08'59" | 01:20'07" |
| 13 | 06'47" | 01:26'54" |
| 14 | 06'27" | 01:33'21" |
| 14.0 | 40'26" | 01:34'02" |
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