5.0 km | 00:31:21 | 06:15/km日期: 2016-04-19 06:01 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 06'54" / 06'47" / 06'22" / 05'24" / 05'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'29") | 1000 / 1000 |
2 | | 06'47" (+01'23") | 1000 / 2000 |
3 | | 06'21" (+00'57") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'50" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'34") | 12 / 5012 |
4月累積里程 : 70.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'47" | 00:13'41" |
3 | 06'22" | 00:20'03" |
4 | 05'24" | 00:25'27" |
5 | 05'50" | 00:31'17" |
5.0 | 06'29" | 00:31'22" |