12.3 km | 01:07:28 | 05:30/km日期: 2016-04-19 05:31 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83%
Pace: 07'17" / 06'01" / 05'42" / 05'36" / 05'39" / 05'19" / 05'27" / 05'10" / 04'53" / 05'00" / 05'06" / 05'09" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'23") | 1000 / 1000 |
2 | | 06'01" (+01'08") | 1000 / 2000 |
3 | | 05'41" (+00'48") | 1000 / 3000 |
4 | | 05'37" (+00'44") | 1000 / 4000 |
5 | | 05'38" (+00'45") | 1000 / 5000 |
6 | | 05'19" (+00'26") | 1000 / 6000 |
7 | | 05'26" (+00'33") | 1000 / 7000 |
8 | | 05'10" (+00'17") | 1000 / 8000 |
9 | | 04'53" | 1000 / 9000 |
10 | | 04'59" (+00'06") | 1000 / 10000 |
11 | | 05'06" (+00'13") | 1000 / 11000 |
12 | | 05'08" (+00'15") | 1000 / 12000 |
13 | | 04'22" | 266 / 12266 |
4月累積里程 : 158.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'01" | 00:13'18" |
3 | 05'42" | 00:19'00" |
4 | 05'36" | 00:24'36" |
5 | 05'39" | 00:30'15" |
6 | 05'19" | 00:35'34" |
7 | 05'27" | 00:41'01" |
8 | 05'10" | 00:46'11" |
9 | 04'53" | 00:51'04" |
10 | 05'00" | 00:56'04" |
11 | 05'06" | 01:01'10" |
12 | 05'09" | 01:06'19" |
12.3 | 04'22" | 01:07'29" |