51.4 km | 06:21:11 | 07:24/km日期: 2016-01-02 07:04 - 總爬升: 1650 m - 卡路里: 3424 Cal - 總步數: 52098 - 平均步頻: 136 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'18" / 06'18" / 06'17" / 06'28" / 06'50" / 05'33" / 06'02" / 06'15" / 06'27" / 05'29" / 06'57" / 06'32" / 08'00" / 06'55" / 08'23" / 09'46" / 08'03" / 08'45" / 07'47" / 11'22" / 05'34" / 05'35" / 05'45" / 08'58" / 05'33" / 05'53" / 08'05" / 06'53" / 05'45" / 06'22" / 07'58" / 05'58" / 06'14" / 09'50" / 08'01" / 08'58" / 15'42" / 09'36" / 10'22" / 10'34" / 13'12" / 05'54" / 05'44" / 05'36" / 06'42" / 05'05" / 05'22" / 05'55" / 06'06" / 05'50" / 05'46" / 16'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+02'15") | 1006 / 1006 | 175 / 78 |
2 | | 06'15" (+01'15") | 1006 / 2012 | 174 / 91 |
3 | | 06'14" (+01'14") | 1007 / 3020 | 173 / 92 |
4 | | 06'26" (+01'26") | 1002 / 4023 | 173 / 89 |
5 | | 06'48" (+01'48") | 1004 / 5027 | 154 / 95 |
6 | | 05'32" (+00'32") | 1002 / 6029 | 174 / 103 |
7 | | 06'01" (+01'01") | 1000 / 7030 | 173 / 95 |
8 | | 06'14" (+01'14") | 1001 / 8031 | 175 / 91 |
9 | | 06'26" (+01'26") | 1000 / 9031 | 174 / 89 |
10 | | 05'29" (+00'29") | 1007 / 10038 | 174 / 104 |
11 | | 06'58" (+01'58") | 1002 / 11041 | 141 / 101 |
12 | | 06'29" (+01'29") | 1001 / 12042 | 172 / 89 |
13 | | 07'56" (+02'56") | 1004 / 13047 | 134 / 93 |
14 | | 06'55" (+01'55") | 1001 / 14048 | 175 / 82 |
15 | | 08'23" (+03'23") | 1006 / 15055 | 173 / 68 |
16 | | 09'41" (+04'41") | 1000 / 16055 | 133 / 77 |
17 | | 08'04" (+03'04") | 1007 / 17063 | 177 / 69 |
18 | | 08'42" (+03'42") | 1005 / 18069 | 168 / 68 |
19 | | 07'45" (+02'45") | 1000 / 19070 | 176 / 73 |
20 | | 11'13" (+06'13") | 1008 / 20079 | 112 / 79 |
21 | | 05'35" (+00'35") | 1005 / 21084 | 175 / 101 |
22 | | 05'31" (+00'31") | 1001 / 22086 | 174 / 103 |
23 | | 05'44" (+00'44") | 1001 / 23088 | 173 / 100 |
24 | | 08'56" (+03'56") | 1002 / 24090 | 105 / 105 |
25 | | 05'31" (+00'31") | 1005 / 25096 | 176 / 102 |
26 | | 05'55" (+00'55") | 1007 / 26103 | 176 / 95 |
27 | | 07'59" (+02'59") | 1006 / 27110 | 123 / 100 |
28 | | 06'52" (+01'52") | 1004 / 28114 | 156 / 93 |
29 | | 05'42" (+00'42") | 1004 / 29119 | 176 / 99 |
30 | | 06'19" (+01'19") | 1006 / 30125 | 149 / 105 |
31 | | 07'57" (+02'57") | 1008 / 31133 | 128 / 97 |
32 | | 06'03" (+01'03") | 1005 / 32139 | 173 / 95 |
33 | | 06'20" (+01'20") | 1006 / 33146 | 174 / 90 |
34 | | 09'51" (+04'51") | 1002 / 34149 | 77 / 130 |
35 | | 07'49" (+02'49") | 1003 / 35152 | 121 / 105 |
36 | | 09'11" (+04'11") | 1000 / 36153 | 76 / 142 |
37 | | 15'22" (+10'22") | 1008 / 37161 | 13 / 494 |
38 | | 09'44" (+04'44") | 1002 / 38163 | 67 / 150 |
39 | | 10'28" (+05'28") | 1007 / 39170 | 49 / 193 |
40 | | 10'08" (+05'08") | 1006 / 40177 | 51 / 190 |
41 | | 13'01" (+08'01") | 1010 / 41187 | 50 / 152 |
42 | | 05'50" (+00'50") | 1006 / 42194 | 176 / 97 |
43 | | 05'42" (+00'42") | 1001 / 43195 | 176 / 99 |
44 | | 05'34" (+00'34") | 1006 / 44201 | 175 / 101 |
45 | | 06'39" (+01'39") | 1009 / 45211 | 139 / 107 |
46 | | 05'00" | 1005 / 46216 | 177 / 112 |
47 | | 05'23" (+00'23") | 1005 / 47222 | 176 / 105 |
48 | | 05'50" (+00'50") | 1003 / 48225 | 163 / 104 |
49 | | 06'13" (+01'13") | 1007 / 49233 | 178 / 90 |
50 | | 05'41" (+00'41") | 1003 / 50236 | 177 / 98 |
51 | | 05'47" (+00'47") | 1009 / 51246 | 176 / 98 |
52 | | 15'17" (+10'17") | 425 / 51671 | 62 / 104 |
1月累積里程 : 94.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'18" | 00:13'36" |
3 | 06'17" | 00:19'53" |
4 | 06'28" | 00:26'21" |
5 | 06'50" | 00:33'11" |
6 | 05'33" | 00:38'44" |
7 | 06'02" | 00:44'46" |
8 | 06'15" | 00:51'01" |
9 | 06'27" | 00:57'28" |
10 | 05'29" | 01:02'57" |
11 | 06'57" | 01:09'54" |
12 | 06'32" | 01:16'26" |
13 | 08'00" | 01:24'26" |
14 | 06'55" | 01:31'21" |
15 | 08'23" | 01:39'44" |
16 | 09'46" | 01:49'30" |
17 | 08'03" | 01:57'33" |
18 | 08'45" | 02:06'18" |
19 | 07'47" | 02:14'05" |
20 | 11'22" | 02:25'27" |
21 | 05'34" | 02:31'01" |
22 | 05'35" | 02:36'36" |
23 | 05'45" | 02:42'21" |
24 | 08'58" | 02:51'19" |
25 | 05'33" | 02:56'52" |
26 | 05'53" | 03:02'45" |
27 | 08'05" | 03:10'50" |
28 | 06'53" | 03:17'43" |
29 | 05'45" | 03:23'28" |
30 | 06'22" | 03:29'50" |
31 | 07'58" | 03:37'48" |
32 | 05'58" | 03:43'46" |
33 | 06'14" | 03:50'00" |
34 | 09'50" | 03:59'50" |
35 | 08'01" | 04:07'51" |
36 | 08'58" | 04:16'49" |
37 | 15'42" | 04:32'31" |
38 | 09'36" | 04:42'07" |
39 | 10'22" | 04:52'29" |
40 | 10'34" | 05:03'03" |
41 | 13'12" | 05:16'15" |
42 | 05'54" | 05:22'09" |
43 | 05'44" | 05:27'53" |
44 | 05'36" | 05:33'29" |
45 | 06'42" | 05:40'11" |
46 | 05'05" | 05:45'16" |
47 | 05'22" | 05:50'38" |
48 | 05'55" | 05:56'33" |
49 | 06'06" | 06:02'39" |
50 | 05'50" | 06:08'29" |
51 | 05'46" | 06:14'15" |
51.4 | 16'18" | 06:21'11" |