11.0 km | 01:29:09 | 08:05/km日期: 2016-04-16 07:33 - 平均心率: 114 - 卡路里: 675 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'48" / 07'18" / 06'37" / 06'56" / 07'49" / 07'27" / 15'57" / 08'57" / 07'11" / 07'33" / 06'28" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'41") | 394 / 394 |
2 | | 06'39" (+00'35") | 397 / 791 |
3 | | 07'07" (+01'03") | 402 / 1194 |
4 | | 06'51" (+00'47") | 398 / 1592 |
5 | | 07'50" (+01'46") | 401 / 1994 |
6 | | 06'17" (+00'13") | 399 / 2393 |
7 | | 06'47" (+00'43") | 400 / 2794 |
8 | | 06'58" (+00'54") | 399 / 3193 |
9 | | 06'55" (+00'51") | 401 / 3594 |
10 | | 06'54" (+00'50") | 398 / 3993 |
11 | | 08'13" (+02'09") | 401 / 4394 |
12 | | 07'47" (+01'43") | 399 / 4794 |
13 | | 06'57" (+00'53") | 399 / 5194 |
14 | | 08'07" (+02'03") | 399 / 5593 |
15 | | 07'01" (+00'57") | 398 / 5992 |
16 | | 20'26" (+14'22") | 400 / 6393 |
17 | | 14'00" (+07'56") | 400 / 6793 |
18 | | 09'04" (+03'00") | 400 / 7194 |
19 | | 07'15" (+01'11") | 399 / 7594 |
20 | | 11'26" (+05'22") | 399 / 7993 |
21 | | 07'32" (+01'28") | 399 / 8392 |
22 | | 06'57" (+00'53") | 399 / 8792 |
23 | | 07'17" (+01'13") | 400 / 9192 |
24 | | 07'23" (+01'19") | 401 / 9594 |
25 | | 07'38" (+01'34") | 398 / 9992 |
26 | | 08'08" (+02'04") | 401 / 10394 |
27 | | 06'04" | 397 / 10791 |
28 | | 04'11" | 230 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 347.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'18" | 00:14'06" |
3 | 06'37" | 00:20'43" |
4 | 06'56" | 00:27'39" |
5 | 07'49" | 00:35'28" |
6 | 07'27" | 00:42'55" |
7 | 15'57" | 00:58'52" |
8 | 08'57" | 01:07'49" |
9 | 07'11" | 01:15'00" |
10 | 07'33" | 01:22'33" |
11 | 06'28" | 01:29'01" |
11.0 | 05'10" | 01:29'08" |