11.0 km | 01:31:50 | 08:19/km日期: 2016-04-16 07:33 - 平均心率: 167 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'54" / 07'04" / 06'41" / 06'59" / 07'44" / 07'25" / 15'29" / 08'24" / 07'46" / 07'16" / 09'18" / 25'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'33") | 400 / 400 |
2 | | 06'36" | 400 / 800 |
3 | | 06'41" (+00'05") | 400 / 1200 |
4 | | 06'56" (+00'20") | 400 / 1600 |
5 | | 07'32" (+00'56") | 400 / 2000 |
6 | | 06'41" (+00'05") | 400 / 2400 |
7 | | 06'41" (+00'05") | 400 / 2800 |
8 | | 06'47" (+00'11") | 400 / 3199 |
9 | | 06'57" (+00'21") | 400 / 3599 |
10 | | 07'03" (+00'27") | 400 / 3999 |
11 | | 08'06" (+01'30") | 400 / 4399 |
12 | | 07'40" (+01'04") | 400 / 4800 |
13 | | 07'04" (+00'28") | 400 / 5200 |
14 | | 07'54" (+01'18") | 400 / 5600 |
15 | | 07'07" (+00'31") | 400 / 6000 |
16 | | 18'21" (+11'45") | 400 / 6400 |
17 | | 13'17" (+06'41") | 400 / 6800 |
18 | | 10'59" (+04'23") | 400 / 7200 |
19 | | 07'04" (+00'28") | 400 / 7600 |
20 | | 10'00" (+03'24") | 400 / 8000 |
21 | | 08'31" (+01'55") | 400 / 8400 |
22 | | 07'19" (+00'43") | 400 / 8800 |
23 | | 06'56" (+00'20") | 400 / 9200 |
24 | | 07'10" (+00'34") | 400 / 9600 |
25 | | 07'37" (+01'01") | 400 / 10000 |
26 | | 08'11" (+01'35") | 400 / 10400 |
27 | | 07'55" (+01'19") | 400 / 10800 |
28 | | 15'44" (+09'08") | 233 / 11033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 78.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'04" | 00:13'58" |
3 | 06'41" | 00:20'39" |
4 | 06'59" | 00:27'38" |
5 | 07'44" | 00:35'22" |
6 | 07'25" | 00:42'47" |
7 | 15'29" | 00:58'16" |
8 | 08'24" | 01:06'40" |
9 | 07'46" | 01:14'26" |
10 | 07'16" | 01:21'42" |
11 | 09'18" | 01:31'00" |
11.0 | 24'35" | 01:31'50" |