55.7 km | 04:04:33 | 04:23/km日期: 2016-04-10 07:15 - 總爬升: 198 m - 卡路里: 2796 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 18'50" / 20'46" / 12'26" / 12'29" / 02'17" / 01'44" / 01'30" / 01'45" / 02'00" / 02'05" / 01'43" / 02'06" / 01'26" / 01'48" / 01'40" / 01'50" / 01'52" / 01'58" / 01'47" / 02'33" / 02'05" / 02'02" / 01'29" / 02'05" / 02'12" / 02'13" / 02'55" / 02'13" / 02'01" / 01'29" / 01'49" / 02'11" / 01'37" / 02'25" / 02'33" / 02'11" / 02'31" / 01'56" / 02'26" / 02'06" / 01'43" / 01'58" / 02'18" / 02'20" / 02'02" / 02'36" / 12'11" / 11'07" / 13'30" / 10'42" / 13'08" / 10'20" / 10'07" / 08'08" / 11'27" / 48'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'30" (+16'41") | 2580 / 2580 |
2 | | 14'01" (+12'12") | 1110 / 3690 |
3 | | 01'55" (+00'06") | 5000 / 8690 |
4 | | 01'50" (+00'01") | 5000 / 13690 |
5 | | 01'49" | 5000 / 18690 |
6 | | 02'02" (+00'13") | 5000 / 23690 |
7 | | 02'18" (+00'29") | 5000 / 28690 |
8 | | 01'51" (+00'02") | 5000 / 33690 |
9 | | 02'19" (+00'30") | 5000 / 38690 |
10 | | 02'06" (+00'17") | 5000 / 43690 |
11 | | 02'22" (+00'33") | 2697 / 46388 |
12 | | 31'59" (+30'10") | 196 / 46584 |
13 | | 09'15" (+07'26") | 1000 / 47584 |
14 | | 10'25" (+08'36") | 1000 / 48584 |
15 | | 09'44" (+07'55") | 1000 / 49584 |
16 | | 10'49" (+09'00") | 1000 / 50584 |
17 | | 09'09" (+07'20") | 1000 / 51584 |
18 | | 10'40" (+08'51") | 1000 / 52584 |
19 | | 07'12" (+05'23") | 1000 / 53584 |
20 | | 08'57" (+07'08") | 1000 / 54584 |
21 | | 10'34" (+08'45") | 1000 / 55584 |
22 | | 06'55" (+05'06") | 77 / 55662 |
4月累積里程 :
349.03 km ASICS GEL-CUMULUS 14 累積 :
4845.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 20'46" | 00:39'36" |
3 | 12'26" | 00:52'02" |
4 | 12'29" | 01:04'31" |
5 | 02'17" | 01:06'48" |
6 | 01'44" | 01:08'32" |
7 | 01'30" | 01:10'02" |
8 | 01'45" | 01:11'47" |
9 | 02'00" | 01:13'47" |
10 | 02'05" | 01:15'52" |
11 | 01'43" | 01:17'35" |
12 | 02'06" | 01:19'41" |
13 | 01'26" | 01:21'07" |
14 | 01'48" | 01:22'55" |
15 | 01'40" | 01:24'35" |
16 | 01'50" | 01:26'25" |
17 | 01'52" | 01:28'17" |
18 | 01'58" | 01:30'15" |
19 | 01'47" | 01:32'02" |
20 | 02'33" | 01:34'35" |
21 | 02'05" | 01:36'40" |
22 | 02'02" | 01:38'42" |
23 | 01'29" | 01:40'11" |
24 | 02'05" | 01:42'16" |
25 | 02'12" | 01:44'28" |
26 | 02'13" | 01:46'41" |
27 | 02'55" | 01:49'36" |
28 | 02'13" | 01:51'49" |
29 | 02'01" | 01:53'50" |
30 | 01'29" | 01:55'19" |
31 | 01'49" | 01:57'08" |
32 | 02'11" | 01:59'19" |
33 | 01'37" | 02:00'56" |
34 | 02'25" | 02:03'21" |
35 | 02'33" | 02:05'54" |
36 | 02'11" | 02:08'05" |
37 | 02'31" | 02:10'36" |
38 | 01'56" | 02:12'32" |
39 | 02'26" | 02:14'58" |
40 | 02'06" | 02:17'04" |
41 | 01'43" | 02:18'47" |
42 | 01'58" | 02:20'45" |
43 | 02'18" | 02:23'03" |
44 | 02'20" | 02:25'23" |
45 | 02'02" | 02:27'25" |
46 | 02'36" | 02:30'01" |
47 | 12'11" | 02:42'12" |
48 | 11'07" | 02:53'19" |
49 | 13'30" | 03:06'49" |
50 | 10'42" | 03:17'31" |
51 | 13'08" | 03:30'39" |
52 | 10'20" | 03:40'59" |
53 | 10'07" | 03:51'06" |
54 | 08'08" | 03:59'14" |
55 | 11'27" | 04:10'41" |
55.7 | 48'36" | 04:42'53" |