19.0 km | 04:06:40 | 12:58/km日期: 2023-10-09 07:11 - 總爬升: 884 m - 平均心率: 117 - 卡路里: 1838 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 100%
Pace: 12'55" / 11'26" / 08'21" / 17'34" / 06'16" / 06'31" / 11'09" / 19'36" / 09'15" / 11'55" / 25'25" / 09'49" / 22'34" / 17'29" / 17'27" / 13'47" / 07'21" / 10'50" / 06'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'54" (+06'39") | 1000 / 1000 |
2 | | 11'26" (+05'11") | 1000 / 2000 |
3 | | 08'20" (+02'05") | 1000 / 3000 |
4 | | 17'34" (+11'19") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'31" (+00'16") | 1000 / 6000 |
7 | | 11'07" (+04'52") | 1000 / 7000 |
8 | | 19'36" (+13'21") | 1000 / 8000 |
9 | | 09'15" (+03'00") | 1000 / 9000 |
10 | | 11'54" (+05'39") | 1000 / 10000 |
11 | | 25'24" (+19'09") | 1000 / 11000 |
12 | | 09'49" (+03'34") | 1000 / 12000 |
13 | | 22'34" (+16'19") | 1000 / 13000 |
14 | | 17'28" (+11'13") | 1000 / 14000 |
15 | | 17'26" (+11'11") | 1000 / 15000 |
16 | | 13'47" (+07'32") | 1000 / 16000 |
17 | | 07'21" (+01'06") | 1000 / 17000 |
18 | | 10'49" (+04'34") | 1000 / 18000 |
19 | | 06'57" (+00'42") | 1000 / 19000 |
20 | | 09'21" (+03'06") | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 217.35 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'55" | 00:12'55" |
2 | 11'26" | 00:24'21" |
3 | 08'21" | 00:32'42" |
4 | 17'34" | 00:50'16" |
5 | 06'16" | 00:56'32" |
6 | 06'31" | 01:03'03" |
7 | 11'09" | 01:14'12" |
8 | 19'36" | 01:33'48" |
9 | 09'15" | 01:43'03" |
10 | 11'55" | 01:54'58" |
11 | 25'25" | 02:20'23" |
12 | 09'49" | 02:30'12" |
13 | 22'34" | 02:52'46" |
14 | 17'29" | 03:10'15" |
15 | 17'27" | 03:27'42" |
16 | 13'47" | 03:41'29" |
17 | 07'21" | 03:48'50" |
18 | 10'50" | 03:59'40" |
19 | 06'57" | 04:06'37" |
19.0 | 10'21" | 04:06'42" |