42.8 km | 06:25:30 | 09:00/km日期: 2023-10-08 21:47 - 平均心率: 149 - 卡路里: 2458 Cal - 平均步頻: 166
Pace: 07'36" / 06'33" / 07'27" / 07'53" / 07'41" / 10'34" / 07'10" / 07'31" / 09'02" / 07'30" / 07'41" / 08'23" / 07'51" / 07'54" / 08'19" / 08'09" / 11'06" / 11'36" / 10'53" / 08'32" / 10'28" / 12'57" / 12'35" / 09'11" / 08'37" / 11'21" / 08'54" / 10'08" / 08'06" / 10'16" / 08'17" / 08'58" / 08'29" / 08'43" / 09'33" / 08'26" / 08'29" / 09'31" / 09'15" / 09'15" / 08'34" / 08'20" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'03") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 07'27" (+00'55") | 1000 / 3000 |
4 | | 07'52" (+01'20") | 1000 / 4000 |
5 | | 07'40" (+01'08") | 1000 / 5000 |
6 | | 10'34" (+04'02") | 1000 / 6000 |
7 | | 07'09" (+00'37") | 1000 / 7000 |
8 | | 07'30" (+00'58") | 1000 / 8000 |
9 | | 09'01" (+02'29") | 1000 / 9000 |
10 | | 07'30" (+00'58") | 1000 / 10000 |
11 | | 07'40" (+01'08") | 1000 / 11000 |
12 | | 08'22" (+01'50") | 1000 / 12000 |
13 | | 07'50" (+01'18") | 1000 / 13000 |
14 | | 07'54" (+01'22") | 1000 / 14000 |
15 | | 08'19" (+01'47") | 1000 / 15000 |
16 | | 08'08" (+01'36") | 1000 / 16000 |
17 | | 11'06" (+04'34") | 1000 / 17000 |
18 | | 11'36" (+05'04") | 1000 / 18000 |
19 | | 10'53" (+04'21") | 1000 / 19000 |
20 | | 08'31" (+01'59") | 1000 / 20000 |
21 | | 10'28" (+03'56") | 1000 / 21000 |
22 | | 12'56" (+06'24") | 1000 / 22000 |
23 | | 12'35" (+06'03") | 1000 / 23000 |
24 | | 09'10" (+02'38") | 1000 / 24000 |
25 | | 08'36" (+02'04") | 1000 / 25000 |
26 | | 11'21" (+04'49") | 1000 / 26000 |
27 | | 08'54" (+02'22") | 1000 / 27000 |
28 | | 10'08" (+03'36") | 1000 / 28000 |
29 | | 08'06" (+01'34") | 1000 / 29000 |
30 | | 10'17" (+03'45") | 1000 / 30000 |
31 | | 08'15" (+01'43") | 1000 / 31000 |
32 | | 08'57" (+02'25") | 1000 / 32000 |
33 | | 08'29" (+01'57") | 1000 / 33000 |
34 | | 08'42" (+02'10") | 1000 / 34000 |
35 | | 09'32" (+03'00") | 1000 / 35000 |
36 | | 08'25" (+01'53") | 1000 / 36000 |
37 | | 08'29" (+01'57") | 1000 / 37000 |
38 | | 09'30" (+02'58") | 1000 / 38000 |
39 | | 09'15" (+02'43") | 1000 / 39000 |
40 | | 09'15" (+02'43") | 1000 / 40000 |
41 | | 08'34" (+02'02") | 1000 / 41000 |
42 | | 08'19" (+01'47") | 1000 / 42000 |
43 | | 09'46" (+03'14") | 795 / 42795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 53.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'33" | 00:14'09" |
3 | 07'27" | 00:21'36" |
4 | 07'53" | 00:29'29" |
5 | 07'41" | 00:37'10" |
6 | 10'34" | 00:47'44" |
7 | 07'10" | 00:54'54" |
8 | 07'31" | 01:02'25" |
9 | 09'02" | 01:11'27" |
10 | 07'30" | 01:18'57" |
11 | 07'41" | 01:26'38" |
12 | 08'23" | 01:35'01" |
13 | 07'51" | 01:42'52" |
14 | 07'54" | 01:50'46" |
15 | 08'19" | 01:59'05" |
16 | 08'09" | 02:07'14" |
17 | 11'06" | 02:18'20" |
18 | 11'36" | 02:29'56" |
19 | 10'53" | 02:40'49" |
20 | 08'32" | 02:49'21" |
21 | 10'28" | 02:59'49" |
22 | 12'57" | 03:12'46" |
23 | 12'35" | 03:25'21" |
24 | 09'11" | 03:34'32" |
25 | 08'37" | 03:43'09" |
26 | 11'21" | 03:54'30" |
27 | 08'54" | 04:03'24" |
28 | 10'08" | 04:13'32" |
29 | 08'06" | 04:21'38" |
30 | 10'16" | 04:31'54" |
31 | 08'17" | 04:40'11" |
32 | 08'58" | 04:49'09" |
33 | 08'29" | 04:57'38" |
34 | 08'43" | 05:06'21" |
35 | 09'33" | 05:15'54" |
36 | 08'26" | 05:24'20" |
37 | 08'29" | 05:32'49" |
38 | 09'31" | 05:42'20" |
39 | 09'15" | 05:51'35" |
40 | 09'15" | 06:00'50" |
41 | 08'34" | 06:09'24" |
42 | 08'20" | 06:17'44" |
42.8 | 09'45" | 06:25'30" |