43.7 km | 04:57:48 | 06:48/km日期: 2023-10-08 21:52 - 總爬升: 583 m - 平均心率: 154 - 卡路里: 3140 Cal - 平均步頻: 166
Pace: 05'42" / 05'43" / 05'38" / 05'13" / 05'27" / 05'30" / 05'53" / 05'48" / 06'07" / 05'59" / 06'08" / 05'39" / 06'07" / 06'11" / 06'17" / 05'51" / 05'53" / 06'03" / 06'13" / 05'59" / 06'06" / 06'38" / 05'13" / 07'23" / 06'58" / 07'10" / 08'14" / 08'17" / 08'30" / 07'10" / 08'09" / 07'46" / 09'59" / 08'17" / 07'49" / 07'53" / 07'25" / 07'43" / 07'42" / 07'41" / 07'50" / 07'50" / 08'08" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'45") | 1000 / 10000 |
| 11 | | 06'08" (+00'55") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'10" (+00'57") | 1000 / 14000 |
| 15 | | 06'17" (+01'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'38") | 1000 / 16000 |
| 17 | | 05'52" (+00'39") | 1000 / 17000 |
| 18 | | 06'03" (+00'50") | 1000 / 18000 |
| 19 | | 06'12" (+00'59") | 1000 / 19000 |
| 20 | | 05'59" (+00'46") | 1000 / 20000 |
| 21 | | 06'05" (+00'52") | 1000 / 21000 |
| 22 | | 06'37" (+01'24") | 1000 / 22000 |
| 23 | | 05'13" | 1000 / 23000 |
| 24 | | 07'22" (+02'09") | 1000 / 24000 |
| 25 | | 06'58" (+01'45") | 1000 / 25000 |
| 26 | | 07'09" (+01'56") | 1000 / 26000 |
| 27 | | 08'14" (+03'01") | 1000 / 27000 |
| 28 | | 08'16" (+03'03") | 1000 / 28000 |
| 29 | | 08'30" (+03'17") | 1000 / 29000 |
| 30 | | 07'09" (+01'56") | 1000 / 30000 |
| 31 | | 08'09" (+02'56") | 1000 / 31000 |
| 32 | | 07'45" (+02'32") | 1000 / 32000 |
| 33 | | 09'58" (+04'45") | 1000 / 33000 |
| 34 | | 08'17" (+03'04") | 1000 / 34000 |
| 35 | | 07'48" (+02'35") | 1000 / 35000 |
| 36 | | 07'52" (+02'39") | 1000 / 36000 |
| 37 | | 07'25" (+02'12") | 1000 / 37000 |
| 38 | | 07'42" (+02'29") | 1000 / 38000 |
| 39 | | 07'42" (+02'29") | 1000 / 39000 |
| 40 | | 07'40" (+02'27") | 1000 / 40000 |
| 41 | | 07'50" (+02'37") | 1000 / 41000 |
| 42 | | 07'49" (+02'36") | 1000 / 42000 |
| 43 | | 08'08" (+02'55") | 1000 / 43000 |
| 44 | | 06'28" (+01'15") | 711 / 43711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 119.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'13" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'53" | 00:39'06" |
| 8 | 05'48" | 00:44'54" |
| 9 | 06'07" | 00:51'01" |
| 10 | 05'59" | 00:57'00" |
| 11 | 06'08" | 01:03'08" |
| 12 | 05'39" | 01:08'47" |
| 13 | 06'07" | 01:14'54" |
| 14 | 06'11" | 01:21'05" |
| 15 | 06'17" | 01:27'22" |
| 16 | 05'51" | 01:33'13" |
| 17 | 05'53" | 01:39'06" |
| 18 | 06'03" | 01:45'09" |
| 19 | 06'13" | 01:51'22" |
| 20 | 05'59" | 01:57'21" |
| 21 | 06'06" | 02:03'27" |
| 22 | 06'38" | 02:10'05" |
| 23 | 05'13" | 02:15'18" |
| 24 | 07'23" | 02:22'41" |
| 25 | 06'58" | 02:29'39" |
| 26 | 07'10" | 02:36'49" |
| 27 | 08'14" | 02:45'03" |
| 28 | 08'17" | 02:53'20" |
| 29 | 08'30" | 03:01'50" |
| 30 | 07'10" | 03:09'00" |
| 31 | 08'09" | 03:17'09" |
| 32 | 07'46" | 03:24'55" |
| 33 | 09'59" | 03:34'54" |
| 34 | 08'17" | 03:43'11" |
| 35 | 07'49" | 03:51'00" |
| 36 | 07'53" | 03:58'53" |
| 37 | 07'25" | 04:06'18" |
| 38 | 07'43" | 04:14'01" |
| 39 | 07'42" | 04:21'43" |
| 40 | 07'41" | 04:29'24" |
| 41 | 07'50" | 04:37'14" |
| 42 | 07'50" | 04:45'04" |
| 43 | 08'08" | 04:53'12" |
| 43.7 | 06'29" | 04:57'49" |
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