4.4 km | 00:21:45 | 04:59/km日期: 2016-04-12 19:28 - 卡路里: 184 Cal - 總步數: 3948 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'47" / 04'57" / 05'06" / 04'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'22" (+00'11") | 209 / 209 | 187 / 121 |
2 | | 05'34" (+01'23") | 89 / 299 | 180 / 99 |
3 | | 04'27" (+00'16") | 209 / 508 | 188 / 119 |
4 | | 05'23" (+01'12") | 92 / 601 | 184 / 100 |
5 | | 04'36" (+00'25") | 206 / 807 | 189 / 114 |
6 | | 06'01" (+01'50") | 83 / 890 | 180 / 92 |
7 | | 04'37" (+00'26") | 201 / 1092 | 186 / 116 |
8 | | 05'26" (+01'15") | 91 / 1184 | 180 / 102 |
9 | | 04'36" (+00'25") | 206 / 1390 | 185 / 117 |
10 | | 05'40" (+01'29") | 88 / 1478 | 184 / 95 |
11 | | 04'41" (+00'30") | 209 / 1688 | 183 / 116 |
12 | | 05'44" (+01'33") | 87 / 1775 | 180 / 96 |
13 | | 04'41" (+00'30") | 206 / 1981 | 184 / 115 |
14 | | 05'29" (+01'18") | 91 / 2073 | 184 / 99 |
15 | | 04'44" (+00'33") | 200 / 2273 | 185 / 113 |
16 | | 05'34" (+01'23") | 89 / 2363 | 180 / 99 |
17 | | 04'49" (+00'38") | 207 / 2570 | 186 / 111 |
18 | | 06'18" (+02'07") | 79 / 2649 | 180 / 88 |
19 | | 04'37" (+00'26") | 208 / 2858 | 186 / 115 |
20 | | 05'59" (+01'48") | 83 / 2941 | 180 / 92 |
21 | | 04'47" (+00'36") | 204 / 3146 | 185 / 112 |
22 | | 05'46" (+01'35") | 86 / 3233 | 180 / 96 |
23 | | 04'29" (+00'18") | 207 / 3440 | 190 / 116 |
24 | | 06'22" (+02'11") | 78 / 3519 | 176 / 89 |
25 | | 04'32" (+00'21") | 208 / 3728 | 191 / 114 |
26 | | 06'17" (+02'06") | 79 / 3807 | 180 / 88 |
27 | | 04'33" (+00'22") | 212 / 4019 | 188 / 116 |
28 | | 06'09" (+01'58") | 81 / 4100 | 180 / 90 |
29 | | 04'11" | 206 / 4307 | 191 / 124 |
30 | | 11'55" (+07'44") | 41 / 4349 | 32 / 261 |
4月累積里程 : 116.08 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'57" | 00:09'44" |
3 | 05'06" | 00:14'50" |
4 | 04'57" | 00:19'47" |
4.4 | 05'36" | 00:21'45" |