23.7 km | 03:13:13 | 08:08/km日期: 2016-04-10 05:59 - 總爬升: 353 m - 天氣: 晴 - 卡路里: 1600 Cal - 總步數: 23732 - 平均步頻: 122 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'39" / 05'48" / 06'25" / 05'55" / 07'19" / 07'28" / 08'52" / 12'52" / 09'06" / 08'53" / 09'04" / 07'22" / 07'58" / 09'29" / 07'06" / 07'03" / 06'33" / 08'40" / 09'10" / 06'53" / 08'27" / 07'30" / 09'15" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+00'50") | 1004 / 1004 | 164 / 91 |
2 | | 05'47" | 1001 / 2005 | 179 / 96 |
3 | | 06'25" (+00'38") | 1000 / 3005 | 171 / 90 |
4 | | 05'54" (+00'07") | 1001 / 4007 | 181 / 93 |
5 | | 07'27" (+01'40") | 1004 / 5012 | 157 / 85 |
6 | | 07'20" (+01'33") | 1001 / 6013 | 164 / 82 |
7 | | 08'56" (+03'09") | 1001 / 7015 | 89 / 124 |
8 | | 13'42" (+07'55") | 1001 / 8017 | 34 / 208 |
9 | | 09'09" (+03'22") | 1000 / 9017 | 80 / 135 |
10 | | 08'39" (+02'52") | 1000 / 10017 | 129 / 89 |
11 | | 08'59" (+03'12") | 1007 / 11025 | 96 / 115 |
12 | | 07'26" (+01'39") | 1005 / 12030 | 155 / 86 |
13 | | 08'49" (+03'02") | 1000 / 13031 | 124 / 90 |
14 | | 08'50" (+03'03") | 1008 / 14039 | 96 / 116 |
15 | | 06'51" (+01'04") | 1005 / 15044 | 170 / 85 |
16 | | 07'07" (+01'20") | 1002 / 16047 | 149 / 94 |
17 | | 07'01" (+01'14") | 1003 / 17051 | 152 / 93 |
18 | | 08'33" (+02'46") | 1005 / 18057 | 103 / 112 |
19 | | 08'59" (+03'12") | 1007 / 19064 | 116 / 95 |
20 | | 07'17" (+01'30") | 1006 / 20071 | 156 / 87 |
21 | | 08'00" (+02'13") | 1008 / 21079 | 142 / 87 |
22 | | 08'13" (+02'26") | 1002 / 22082 | 112 / 108 |
23 | | 08'52" (+03'05") | 1004 / 23087 | 130 / 86 |
24 | | 10'22" (+04'35") | 716 / 23803 | 30 / 311 |
4月累積里程 : 124.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'48" | 00:12'27" |
3 | 06'25" | 00:18'52" |
4 | 05'55" | 00:24'47" |
5 | 07'19" | 00:32'06" |
6 | 07'28" | 00:39'34" |
7 | 08'52" | 00:48'26" |
8 | 12'52" | 01:01'18" |
9 | 09'06" | 01:10'24" |
10 | 08'53" | 01:19'17" |
11 | 09'04" | 01:28'21" |
12 | 07'22" | 01:35'43" |
13 | 07'58" | 01:43'41" |
14 | 09'29" | 01:53'10" |
15 | 07'06" | 02:00'16" |
16 | 07'03" | 02:07'19" |
17 | 06'33" | 02:13'52" |
18 | 08'40" | 02:22'32" |
19 | 09'10" | 02:31'42" |
20 | 06'53" | 02:38'35" |
21 | 08'27" | 02:47'02" |
22 | 07'30" | 02:54'32" |
23 | 09'15" | 03:03'47" |
23.7 | 13'10" | 03:13'13" |