14.3 km | 04:47:15 | 20:06/km日期: 2016-04-10 07:18 - 總爬升: 671 m - 平均心率: 154 - 卡路里: 3068 Cal - 總步數: 19387 - 平均步頻: 67 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 88%
Pace: 18'54" / 24'36" / 10'16" / 10'12" / 11'08" / 18'17" / 16'46" / 19'00" / 24'56" / 29'05" / 42'16" / 18'55" / 18'27" / 19'15" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'57" (+10'33") | 1 / 1 | 0 / 0 |
2 | | 14'39" (+07'15") | 505 / 507 | 96 / 70 |
3 | | 22'51" (+15'27") | 508 / 1016 | 58 / 74 |
4 | | 28'19" (+20'55") | 505 / 1521 | 46 / 75 |
5 | | 20'00" (+12'36") | 506 / 2027 | 64 / 77 |
6 | | 13'06" (+05'42") | 500 / 2527 | 120 / 63 |
7 | | 07'24" | 501 / 3029 | 156 / 86 |
8 | | 11'54" (+04'30") | 509 / 3539 | 91 / 92 |
9 | | 08'10" (+00'46") | 505 / 4045 | 119 / 102 |
10 | | 08'53" (+01'29") | 500 / 4545 | 135 / 82 |
11 | | 13'25" (+06'01") | 505 / 5050 | 83 / 89 |
12 | | 23'31" (+16'07") | 504 / 5555 | 56 / 75 |
13 | | 12'42" (+05'18") | 503 / 6058 | 92 / 85 |
14 | | 19'43" (+12'19") | 506 / 6564 | 63 / 80 |
15 | | 13'21" (+05'57") | 506 / 7071 | 83 / 89 |
16 | | 22'04" (+14'40") | 503 / 7574 | 60 / 74 |
17 | | 15'54" (+08'30") | 505 / 8079 | 81 / 76 |
18 | | 36'58" (+29'34") | 501 / 8581 | 40 / 66 |
19 | | 12'31" (+05'07") | 500 / 9081 | 110 / 72 |
20 | | 10'37" (+03'13") | 505 / 9586 | 84 / 111 |
21 | | 47'09" (+39'45") | 506 / 10093 | 34 / 61 |
22 | | 48'55" (+41'31") | 500 / 10593 | 31 / 64 |
23 | | 35'06" (+27'42") | 501 / 11094 | 34 / 82 |
24 | | 22'49" (+15'25") | 505 / 11599 | 66 / 66 |
25 | | 14'50" (+07'26") | 507 / 12107 | 102 / 65 |
26 | | 20'06" (+12'42") | 503 / 12611 | 98 / 50 |
27 | | 16'23" (+08'59") | 501 / 13112 | 75 / 80 |
28 | | 22'16" (+14'52") | 506 / 13619 | 65 / 68 |
29 | | 16'08" (+08'44") | 504 / 14124 | 97 / 63 |
30 | | 17'02" (+09'38") | 287 / 14411 | 101 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 61.32 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'54" | 00:18'54" |
2 | 24'36" | 00:43'30" |
3 | 10'16" | 00:53'46" |
4 | 10'12" | 01:03'58" |
5 | 11'08" | 01:15'06" |
6 | 18'17" | 01:33'23" |
7 | 16'46" | 01:50'09" |
8 | 19'00" | 02:09'09" |
9 | 24'56" | 02:34'05" |
10 | 29'05" | 03:03'10" |
11 | 42'16" | 03:45'26" |
12 | 18'55" | 04:04'21" |
13 | 18'27" | 04:22'48" |
14 | 19'15" | 04:42'03" |
14.3 | 18'05" | 04:47'15" |