14.0 km | 03:31:21 | 15:05/km日期: 2016-04-10 07:35 - 總爬升: 578 m - 平均心率: 145 - 卡路里: 1686 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 88%
Pace: 26'41" / 15'02" / 05'51" / 06'01" / 10'42" / 12'14" / 12'36" / 21'33" / 09'56" / 25'06" / 17'42" / 17'44" / 17'15" / 15'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'47" (+17'56") | 1000 / 1000 |
2 | | 15'01" (+09'10") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 10'42" (+04'51") | 1000 / 5000 |
6 | | 12'13" (+06'22") | 1000 / 6000 |
7 | | 12'36" (+06'45") | 1000 / 7000 |
8 | | 21'33" (+15'42") | 1000 / 8000 |
9 | | 09'56" (+04'05") | 1000 / 9000 |
10 | | 25'06" (+19'15") | 1000 / 10000 |
11 | | 17'41" (+11'50") | 1000 / 11000 |
12 | | 17'43" (+11'52") | 1000 / 12000 |
13 | | 17'15" (+11'24") | 1000 / 13000 |
14 | | 15'48" (+09'57") | 1000 / 14000 |
15 | | 13'58" (+08'07") | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 120.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'41" | 00:26'41" |
2 | 15'02" | 00:41'43" |
3 | 05'51" | 00:47'34" |
4 | 06'01" | 00:53'35" |
5 | 10'42" | 01:04'17" |
6 | 12'14" | 01:16'31" |
7 | 12'36" | 01:29'07" |
8 | 21'33" | 01:50'40" |
9 | 09'56" | 02:00'36" |
10 | 25'06" | 02:25'42" |
11 | 17'42" | 02:43'24" |
12 | 17'44" | 03:01'08" |
13 | 17'15" | 03:18'23" |
14 | 15'48" | 03:34'11" |
14.0 | 12'59" | 03:34'14" |