12.0 km | 01:01:51 | 05:08/km日期: 2016-04-08 17:41 - 平均心率: 136 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 04'42" / 05'03" / 05'14" / 05'05" / 05'17" / 05'15" / 05'19" / 05'05" / 05'08" / 05'19" / 05'10" / 05'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 05'03" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'32") | 1000 / 3000 |
4 | | 05'05" (+00'24") | 1000 / 4000 |
5 | | 05'16" (+00'35") | 1000 / 5000 |
6 | | 05'15" (+00'34") | 1000 / 6000 |
7 | | 05'18" (+00'37") | 1000 / 7000 |
8 | | 05'04" (+00'23") | 1000 / 8000 |
9 | | 05'08" (+00'27") | 1000 / 9000 |
10 | | 05'19" (+00'38") | 1000 / 10000 |
11 | | 05'09" (+00'28") | 1000 / 11000 |
12 | | 05'08" (+00'27") | 1000 / 12000 |
13 | | 04'53" (+00'12") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 120.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'03" | 00:09'45" |
3 | 05'14" | 00:14'59" |
4 | 05'05" | 00:20'04" |
5 | 05'17" | 00:25'21" |
6 | 05'15" | 00:30'36" |
7 | 05'19" | 00:35'55" |
8 | 05'05" | 00:41'00" |
9 | 05'08" | 00:46'08" |
10 | 05'19" | 00:51'27" |
11 | 05'10" | 00:56'37" |
12 | 05'09" | 01:01'46" |
12.0 | 05'11" | 01:01'52" |