54.5 km | 03:30:00 | 03:51/km日期: 2016-04-10 07:15 - 平均心率: 164 - 卡路里: 2210 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 48'49" / 06'21" / 02'01" / 01'34" / 01'27" / 01'51" / 02'11" / 01'40" / 01'40" / 01'57" / 01'40" / 01'35" / 01'44" / 01'42" / 02'04" / 01'46" / 02'15" / 02'32" / 02'10" / 01'42" / 01'26" / 01'52" / 02'22" / 01'52" / 02'22" / 01'51" / 01'49" / 01'29" / 01'50" / 01'50" / 02'01" / 02'08" / 02'00" / 02'00" / 02'18" / 02'04" / 02'23" / 01'57" / 01'50" / 02'03" / 02'24" / 02'02" / 01'52" / 02'12" / 08'24" / 06'23" / 07'05" / 06'40" / 07'13" / 06'57" / 07'43" / 06'40" / 06'31" / 07'03" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:33'00" (+31'12") | 2 / 2 |
2 | | 08'24" (+06'36") | 1394 / 1396 |
3 | | 01'53" (+00'05") | 5000 / 6396 |
4 | | 01'48" | 5000 / 11396 |
5 | | 01'48" | 5000 / 16396 |
6 | | 02'01" (+00'13") | 5000 / 21396 |
7 | | 02'02" (+00'14") | 5000 / 26396 |
8 | | 01'49" (+00'01") | 5000 / 31396 |
9 | | 02'05" (+00'17") | 5000 / 36396 |
10 | | 02'06" (+00'18") | 5000 / 41396 |
11 | | 02'04" (+00'16") | 2664 / 44061 |
12 | | 15'28" (+13'40") | 250 / 44311 |
13 | | 06'14" (+04'26") | 1000 / 45311 |
14 | | 06'31" (+04'43") | 1000 / 46311 |
15 | | 07'04" (+05'16") | 1000 / 47311 |
16 | | 06'48" (+05'00") | 1000 / 48311 |
17 | | 07'10" (+05'22") | 1000 / 49311 |
18 | | 06'56" (+05'08") | 1000 / 50311 |
19 | | 07'39" (+05'51") | 1000 / 51311 |
20 | | 06'36" (+04'48") | 1000 / 52311 |
21 | | 06'43" (+04'55") | 1000 / 53311 |
22 | | 06'47" (+04'59") | 1000 / 54311 |
23 | | 04'56" (+03'08") | 161 / 54473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 113.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'49" | 00:48'49" |
2 | 06'21" | 00:55'10" |
3 | 02'01" | 00:57'11" |
4 | 01'34" | 00:58'45" |
5 | 01'27" | 01:00'12" |
6 | 01'51" | 01:02'03" |
7 | 02'11" | 01:04'14" |
8 | 01'40" | 01:05'54" |
9 | 01'40" | 01:07'34" |
10 | 01'57" | 01:09'31" |
11 | 01'40" | 01:11'11" |
12 | 01'35" | 01:12'46" |
13 | 01'44" | 01:14'30" |
14 | 01'42" | 01:16'12" |
15 | 02'04" | 01:18'16" |
16 | 01'46" | 01:20'02" |
17 | 02'15" | 01:22'17" |
18 | 02'32" | 01:24'49" |
19 | 02'10" | 01:26'59" |
20 | 01'42" | 01:28'41" |
21 | 01'26" | 01:30'07" |
22 | 01'52" | 01:31'59" |
23 | 02'22" | 01:34'21" |
24 | 01'52" | 01:36'13" |
25 | 02'22" | 01:38'35" |
26 | 01'51" | 01:40'26" |
27 | 01'49" | 01:42'15" |
28 | 01'29" | 01:43'44" |
29 | 01'50" | 01:45'34" |
30 | 01'50" | 01:47'24" |
31 | 02'01" | 01:49'25" |
32 | 02'08" | 01:51'33" |
33 | 02'00" | 01:53'33" |
34 | 02'00" | 01:55'33" |
35 | 02'18" | 01:57'51" |
36 | 02'04" | 01:59'55" |
37 | 02'23" | 02:02'18" |
38 | 01'57" | 02:04'15" |
39 | 01'50" | 02:06'05" |
40 | 02'03" | 02:08'08" |
41 | 02'24" | 02:10'32" |
42 | 02'02" | 02:12'34" |
43 | 01'52" | 02:14'26" |
44 | 02'12" | 02:16'38" |
45 | 08'24" | 02:25'02" |
46 | 06'23" | 02:31'25" |
47 | 07'05" | 02:38'30" |
48 | 06'40" | 02:45'10" |
49 | 07'13" | 02:52'23" |
50 | 06'57" | 02:59'20" |
51 | 07'43" | 03:07'03" |
52 | 06'40" | 03:13'43" |
53 | 06'31" | 03:20'14" |
54 | 07'03" | 03:27'17" |
54.5 | 05'46" | 03:30'01" |