56.2 km | 03:13:36 | 03:26/km日期: 2016-04-10 07:00 - 總爬升: 209 m - 平均心率: 174 - 卡路里: 2434 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 16'48" / 13'25" / 07'01" / 04'43" / 02'06" / 01'31" / 01'31" / 01'52" / 02'08" / 01'32" / 01'37" / 01'56" / 01'41" / 01'41" / 01'55" / 01'41" / 02'04" / 01'44" / 02'28" / 02'12" / 02'08" / 01'38" / 01'42" / 01'57" / 02'27" / 02'08" / 02'12" / 01'51" / 01'38" / 01'23" / 01'54" / 01'52" / 01'57" / 01'55" / 02'09" / 02'04" / 01'58" / 01'56" / 02'21" / 01'46" / 01'53" / 01'58" / 02'12" / 02'01" / 01'57" / 03'57" / 05'42" / 06'49" / 07'06" / 06'57" / 07'14" / 07'07" / 07'07" / 06'41" / 06'46" / 06'20" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'14" (+14'22") | 1764 / 1764 |
2 | | 08'16" (+06'24") | 1327 / 3092 |
3 | | 01'52" | 20000 / 23092 |
4 | | 01'58" (+00'06") | 20000 / 43092 |
5 | | 02'13" (+00'21") | 2779 / 45871 |
6 | | 09'20" (+07'28") | 217 / 46089 |
7 | | 05'44" (+03'52") | 1000 / 47089 |
8 | | 06'50" (+04'58") | 1000 / 48089 |
9 | | 07'01" (+05'09") | 1000 / 49089 |
10 | | 07'06" (+05'14") | 1000 / 50089 |
11 | | 07'04" (+05'12") | 1000 / 51089 |
12 | | 07'09" (+05'17") | 1000 / 52089 |
13 | | 07'03" (+05'11") | 1000 / 53089 |
14 | | 06'45" (+04'53") | 1000 / 54089 |
15 | | 06'48" (+04'56") | 1000 / 55089 |
16 | | 06'11" (+04'19") | 1000 / 56089 |
17 | | 06'23" (+04'31") | 135 / 56225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
207.34 km Adidas 1 累積 :
1489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'48" | 00:16'48" |
2 | 13'25" | 00:30'13" |
3 | 07'01" | 00:37'14" |
4 | 04'43" | 00:41'57" |
5 | 02'06" | 00:44'03" |
6 | 01'31" | 00:45'34" |
7 | 01'31" | 00:47'05" |
8 | 01'52" | 00:48'57" |
9 | 02'08" | 00:51'05" |
10 | 01'32" | 00:52'37" |
11 | 01'37" | 00:54'14" |
12 | 01'56" | 00:56'10" |
13 | 01'41" | 00:57'51" |
14 | 01'41" | 00:59'32" |
15 | 01'55" | 01:01'27" |
16 | 01'41" | 01:03'08" |
17 | 02'04" | 01:05'12" |
18 | 01'44" | 01:06'56" |
19 | 02'28" | 01:09'24" |
20 | 02'12" | 01:11'36" |
21 | 02'08" | 01:13'44" |
22 | 01'38" | 01:15'22" |
23 | 01'42" | 01:17'04" |
24 | 01'57" | 01:19'01" |
25 | 02'27" | 01:21'28" |
26 | 02'08" | 01:23'36" |
27 | 02'12" | 01:25'48" |
28 | 01'51" | 01:27'39" |
29 | 01'38" | 01:29'17" |
30 | 01'23" | 01:30'40" |
31 | 01'54" | 01:32'34" |
32 | 01'52" | 01:34'26" |
33 | 01'57" | 01:36'23" |
34 | 01'55" | 01:38'18" |
35 | 02'09" | 01:40'27" |
36 | 02'04" | 01:42'31" |
37 | 01'58" | 01:44'29" |
38 | 01'56" | 01:46'25" |
39 | 02'21" | 01:48'46" |
40 | 01'46" | 01:50'32" |
41 | 01'53" | 01:52'25" |
42 | 01'58" | 01:54'23" |
43 | 02'12" | 01:56'35" |
44 | 02'01" | 01:58'36" |
45 | 01'57" | 02:00'33" |
46 | 03'57" | 02:04'30" |
47 | 05'42" | 02:10'12" |
48 | 06'49" | 02:17'01" |
49 | 07'06" | 02:24'07" |
50 | 06'57" | 02:31'04" |
51 | 07'14" | 02:38'18" |
52 | 07'07" | 02:45'25" |
53 | 07'07" | 02:52'32" |
54 | 06'41" | 02:59'13" |
55 | 06'46" | 03:05'59" |
56 | 06'20" | 03:12'19" |
56.2 | 05'46" | 03:13'37" |