54.2 km | 02:36:53 | 02:53/km日期: 2016-04-10 07:56 - 總爬升: 192 m - 卡路里: 2329 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 10'50" / 03'03" / 01'44" / 01'28" / 01'31" / 01'48" / 02'04" / 01'33" / 01'31" / 01'52" / 01'40" / 01'33" / 01'41" / 01'33" / 01'54" / 01'42" / 02'23" / 02'05" / 01'50" / 01'33" / 01'34" / 01'43" / 02'10" / 01'58" / 02'05" / 01'40" / 01'31" / 01'25" / 01'54" / 01'34" / 01'46" / 01'45" / 01'47" / 01'55" / 01'57" / 02'05" / 02'05" / 01'35" / 01'45" / 01'40" / 02'04" / 01'46" / 01'56" / 08'56" / 05'36" / 05'34" / 06'16" / 05'51" / 06'35" / 05'46" / 06'16" / 05'39" / 05'56" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+05'06") | 708 / 708 |
| 2 | | 10'57" (+09'18") | 707 / 1415 |
| 3 | | 01'44" (+00'05") | 5000 / 6415 |
| 4 | | 01'41" (+00'02") | 5000 / 11415 |
| 5 | | 01'42" (+00'03") | 5000 / 16415 |
| 6 | | 01'50" (+00'11") | 5000 / 21415 |
| 7 | | 01'55" (+00'16") | 5000 / 26415 |
| 8 | | 01'39" | 5000 / 31415 |
| 9 | | 01'54" (+00'15") | 5000 / 36415 |
| 10 | | 01'48" (+00'09") | 5000 / 41415 |
| 11 | | 02'34" (+00'55") | 2503 / 43919 |
| 12 | | 29'08" (+27'29") | 216 / 44135 |
| 13 | | 05'27" (+03'48") | 1000 / 45135 |
| 14 | | 05'34" (+03'55") | 1000 / 46135 |
| 15 | | 06'21" (+04'42") | 1000 / 47135 |
| 16 | | 05'49" (+04'10") | 1000 / 48135 |
| 17 | | 06'31" (+04'52") | 1000 / 49135 |
| 18 | | 05'47" (+04'08") | 1000 / 50135 |
| 19 | | 06'20" (+04'41") | 1000 / 51135 |
| 20 | | 05'33" (+03'54") | 1000 / 52135 |
| 21 | | 05'56" (+04'17") | 1000 / 53135 |
| 22 | | 05'56" (+04'17") | 1000 / 54135 |
| 23 | | 07'50" (+06'11") | 113 / 54249 |
4月累積里程 : 188.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 03'03" | 00:13'53" |
| 3 | 01'44" | 00:15'37" |
| 4 | 01'28" | 00:17'05" |
| 5 | 01'31" | 00:18'36" |
| 6 | 01'48" | 00:20'24" |
| 7 | 02'04" | 00:22'28" |
| 8 | 01'33" | 00:24'01" |
| 9 | 01'31" | 00:25'32" |
| 10 | 01'52" | 00:27'24" |
| 11 | 01'40" | 00:29'04" |
| 12 | 01'33" | 00:30'37" |
| 13 | 01'41" | 00:32'18" |
| 14 | 01'33" | 00:33'51" |
| 15 | 01'54" | 00:35'45" |
| 16 | 01'42" | 00:37'27" |
| 17 | 02'23" | 00:39'50" |
| 18 | 02'05" | 00:41'55" |
| 19 | 01'50" | 00:43'45" |
| 20 | 01'33" | 00:45'18" |
| 21 | 01'34" | 00:46'52" |
| 22 | 01'43" | 00:48'35" |
| 23 | 02'10" | 00:50'45" |
| 24 | 01'58" | 00:52'43" |
| 25 | 02'05" | 00:54'48" |
| 26 | 01'40" | 00:56'28" |
| 27 | 01'31" | 00:57'59" |
| 28 | 01'25" | 00:59'24" |
| 29 | 01'54" | 01:01'18" |
| 30 | 01'34" | 01:02'52" |
| 31 | 01'46" | 01:04'38" |
| 32 | 01'45" | 01:06'23" |
| 33 | 01'47" | 01:08'10" |
| 34 | 01'55" | 01:10'05" |
| 35 | 01'57" | 01:12'02" |
| 36 | 02'05" | 01:14'07" |
| 37 | 02'05" | 01:16'12" |
| 38 | 01'35" | 01:17'47" |
| 39 | 01'45" | 01:19'32" |
| 40 | 01'40" | 01:21'12" |
| 41 | 02'04" | 01:23'16" |
| 42 | 01'46" | 01:25'02" |
| 43 | 01'56" | 01:26'58" |
| 44 | 08'56" | 01:35'54" |
| 45 | 05'36" | 01:41'30" |
| 46 | 05'34" | 01:47'04" |
| 47 | 06'16" | 01:53'20" |
| 48 | 05'51" | 01:59'11" |
| 49 | 06'35" | 02:05'46" |
| 50 | 05'46" | 02:11'32" |
| 51 | 06'16" | 02:17'48" |
| 52 | 05'39" | 02:23'27" |
| 53 | 05'56" | 02:29'23" |
| 54 | 05'58" | 02:35'21" |
| 54.2 | 06'13" | 02:36'54" |
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