55.5 km | 03:55:00 | 04:13/km日期: 2016-04-10 07:15 - 總爬升: 190 m - 卡路里: 2411 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83%
Pace: 41'52" / 06'48" / 08'30" / 02'10" / 01'47" / 01'33" / 01'53" / 02'29" / 01'51" / 01'44" / 02'04" / 01'45" / 01'48" / 01'59" / 01'53" / 02'08" / 02'06" / 02'24" / 02'55" / 02'08" / 01'54" / 01'36" / 02'02" / 02'25" / 02'08" / 02'39" / 02'09" / 01'43" / 01'29" / 01'58" / 01'50" / 01'53" / 02'14" / 02'13" / 02'11" / 02'28" / 01'56" / 02'22" / 01'54" / 02'01" / 02'09" / 02'35" / 02'09" / 02'06" / 02'19" / 09'03" / 08'21" / 08'46" / 09'37" / 08'53" / 08'44" / 08'35" / 07'56" / 07'37" / 08'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'31" (+39'40") | 1008 / 1008 |
| 2 | | 09'06" (+07'15") | 1552 / 2561 |
| 3 | | 01'55" (+00'04") | 5000 / 7561 |
| 4 | | 01'56" (+00'05") | 5000 / 12561 |
| 5 | | 02'02" (+00'11") | 5000 / 17561 |
| 6 | | 02'10" (+00'19") | 5000 / 22561 |
| 7 | | 02'12" (+00'21") | 5000 / 27561 |
| 8 | | 01'51" | 5000 / 32561 |
| 9 | | 02'11" (+00'20") | 5000 / 37561 |
| 10 | | 02'11" (+00'20") | 5000 / 42561 |
| 11 | | 03'01" (+01'10") | 2640 / 45201 |
| 12 | | 11'03" (+09'12") | 153 / 45355 |
| 13 | | 07'52" (+06'01") | 1000 / 46355 |
| 14 | | 08'31" (+06'40") | 1000 / 47355 |
| 15 | | 08'41" (+06'50") | 1000 / 48355 |
| 16 | | 09'03" (+07'12") | 1000 / 49355 |
| 17 | | 08'53" (+07'02") | 1000 / 50355 |
| 18 | | 08'45" (+06'54") | 1000 / 51355 |
| 19 | | 08'41" (+06'50") | 1000 / 52355 |
| 20 | | 08'09" (+06'18") | 1000 / 53355 |
| 21 | | 07'56" (+06'05") | 1000 / 54355 |
| 22 | | 08'22" (+06'31") | 1000 / 55355 |
| 23 | | 08'51" (+07'00") | 176 / 55531 |
4月累積里程 : 99.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'52" | 00:41'52" |
| 2 | 06'48" | 00:48'40" |
| 3 | 08'30" | 00:57'10" |
| 4 | 02'10" | 00:59'20" |
| 5 | 01'47" | 01:01'07" |
| 6 | 01'33" | 01:02'40" |
| 7 | 01'53" | 01:04'33" |
| 8 | 02'29" | 01:07'02" |
| 9 | 01'51" | 01:08'53" |
| 10 | 01'44" | 01:10'37" |
| 11 | 02'04" | 01:12'41" |
| 12 | 01'45" | 01:14'26" |
| 13 | 01'48" | 01:16'14" |
| 14 | 01'59" | 01:18'13" |
| 15 | 01'53" | 01:20'06" |
| 16 | 02'08" | 01:22'14" |
| 17 | 02'06" | 01:24'20" |
| 18 | 02'24" | 01:26'44" |
| 19 | 02'55" | 01:29'39" |
| 20 | 02'08" | 01:31'47" |
| 21 | 01'54" | 01:33'41" |
| 22 | 01'36" | 01:35'17" |
| 23 | 02'02" | 01:37'19" |
| 24 | 02'25" | 01:39'44" |
| 25 | 02'08" | 01:41'52" |
| 26 | 02'39" | 01:44'31" |
| 27 | 02'09" | 01:46'40" |
| 28 | 01'43" | 01:48'23" |
| 29 | 01'29" | 01:49'52" |
| 30 | 01'58" | 01:51'50" |
| 31 | 01'50" | 01:53'40" |
| 32 | 01'53" | 01:55'33" |
| 33 | 02'14" | 01:57'47" |
| 34 | 02'13" | 02:00'00" |
| 35 | 02'11" | 02:02'11" |
| 36 | 02'28" | 02:04'39" |
| 37 | 01'56" | 02:06'35" |
| 38 | 02'22" | 02:08'57" |
| 39 | 01'54" | 02:10'51" |
| 40 | 02'01" | 02:12'52" |
| 41 | 02'09" | 02:15'01" |
| 42 | 02'35" | 02:17'36" |
| 43 | 02'09" | 02:19'45" |
| 44 | 02'06" | 02:21'51" |
| 45 | 02'19" | 02:24'10" |
| 46 | 09'03" | 02:33'13" |
| 47 | 08'21" | 02:41'34" |
| 48 | 08'46" | 02:50'20" |
| 49 | 09'37" | 02:59'57" |
| 50 | 08'53" | 03:08'50" |
| 51 | 08'44" | 03:17'34" |
| 52 | 08'35" | 03:26'09" |
| 53 | 07'56" | 03:34'05" |
| 54 | 07'37" | 03:41'42" |
| 55 | 08'55" | 03:50'37" |
| 55.5 | 08'20" | 03:55'03" |
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