5.0 km | 00:20:43 | 04:06/km日期: 2016-03-28 23:54 - 卡路里: 303 Cal - 總步數: 3724 - 平均步頻: 179 - 平均步幅: 135 cm - 溫度: 18°C - 濕度: 59%
Pace: 04'05" / 01'24" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'06" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'05" (+00'09") | 1000 / 1000 | 178 / 137 |
2 | | 04'13" (+00'17") | 1004 / 2004 | 179 / 131 |
3 | | 04'03" (+00'07") | 1003 / 3008 | 181 / 135 |
4 | | 03'56" | 1002 / 4011 | 181 / 139 |
5 | | 04'06" (+00'10") | 1015 / 5027 | 181 / 134 |
6 | | 05'22" (+01'26") | 37 / 5064 | 90 / 206 |
3月累積里程 : 157.33 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 01'24" | 00:05'29" |
3 | 00'01" | 00:05'30" |
4 | 00'03" | 00:05'33" |
5 | 00'02" | 00:05'35" |
6 | 00'02" | 00:05'37" |
7 | 00'02" | 00:05'39" |
8 | 00'03" | 00:05'42" |
9 | 00'02" | 00:05'44" |
10 | 00'02" | 00:05'46" |
11 | 00'02" | 00:05'48" |
12 | 00'02" | 00:05'50" |
13 | 00'02" | 00:05'52" |
14 | 00'02" | 00:05'54" |
15 | 00'02" | 00:05'56" |
16 | 00'02" | 00:05'58" |
17 | 00'03" | 00:06'01" |
18 | 00'03" | 00:06'04" |
19 | 00'03" | 00:06'07" |
20 | 00'03" | 00:06'10" |
21 | 00'02" | 00:06'12" |
22 | 00'03" | 00:06'15" |
23 | 00'03" | 00:06'18" |
24 | 00'02" | 00:06'20" |
25 | 00'02" | 00:06'22" |
26 | 00'03" | 00:06'25" |
27 | 00'03" | 00:06'28" |
28 | 00'03" | 00:06'31" |
29 | 00'02" | 00:06'33" |
30 | 00'03" | 00:06'36" |
31 | 00'02" | 00:06'38" |
32 | 00'03" | 00:06'41" |
33 | 00'03" | 00:06'44" |
34 | 00'02" | 00:06'46" |
35 | 00'02" | 00:06'48" |
36 | 00'02" | 00:06'50" |
37 | 00'02" | 00:06'52" |
38 | 00'02" | 00:06'54" |
39 | 00'03" | 00:06'57" |
40 | 00'02" | 00:06'59" |
41 | 00'03" | 00:07'02" |
42 | 00'03" | 00:07'05" |
43 | 00'03" | 00:07'08" |
44 | 00'02" | 00:07'10" |
45 | 00'03" | 00:07'13" |
46 | 00'03" | 00:07'16" |
47 | 00'03" | 00:07'19" |
48 | 00'02" | 00:07'21" |
49 | 00'03" | 00:07'24" |
50 | 00'02" | 00:07'26" |
51 | 00'02" | 00:07'28" |
52 | 00'03" | 00:07'31" |
53 | 00'03" | 00:07'34" |
54 | 00'03" | 00:07'37" |
55 | 00'02" | 00:07'39" |
56 | 00'02" | 00:07'41" |
57 | 00'02" | 00:07'43" |
58 | 00'03" | 00:07'46" |
59 | 00'03" | 00:07'49" |
60 | 00'02" | 00:07'51" |
61 | 00'02" | 00:07'53" |
62 | 00'02" | 00:07'55" |
63 | 00'03" | 00:07'58" |
64 | 00'03" | 00:08'01" |
65 | 00'03" | 00:08'04" |
66 | 00'02" | 00:08'06" |
67 | 00'03" | 00:08'09" |
68 | 00'03" | 00:08'12" |
69 | 00'02" | 00:08'14" |
70 | 00'03" | 00:08'17" |
71 | 00'03" | 00:08'20" |
72 | 00'03" | 00:08'23" |
73 | 00'03" | 00:08'26" |
74 | 00'03" | 00:08'29" |
75 | 00'03" | 00:08'32" |
76 | 00'03" | 00:08'35" |
77 | 00'03" | 00:08'38" |
78 | 00'03" | 00:08'41" |
79 | 00'03" | 00:08'44" |
80 | 00'02" | 00:08'46" |
81 | 00'02" | 00:08'48" |
82 | 00'02" | 00:08'50" |
83 | 00'02" | 00:08'52" |
84 | 00'02" | 00:08'54" |
85 | 00'02" | 00:08'56" |
86 | 00'03" | 00:08'59" |
87 | 00'02" | 00:09'01" |
88 | 00'02" | 00:09'03" |
89 | 00'03" | 00:09'06" |
90 | 00'03" | 00:09'09" |
91 | 00'03" | 00:09'12" |
92 | 00'03" | 00:09'15" |
93 | 00'03" | 00:09'18" |
94 | 00'03" | 00:09'21" |
95 | 00'03" | 00:09'24" |
96 | 00'02" | 00:09'26" |
97 | 00'02" | 00:09'28" |
98 | 00'02" | 00:09'30" |
99 | 00'02" | 00:09'32" |
100 | 00'02" | 00:09'34" |
101 | 00'02" | 00:09'36" |
102 | 00'03" | 00:09'39" |
103 | 00'02" | 00:09'41" |
104 | 00'02" | 00:09'43" |
105 | 00'03" | 00:09'46" |
106 | 00'03" | 00:09'49" |
107 | 00'03" | 00:09'52" |
108 | 00'03" | 00:09'55" |
109 | 00'03" | 00:09'58" |
110 | 00'02" | 00:10'00" |
111 | 00'03" | 00:10'03" |
112 | 00'02" | 00:10'05" |
113 | 00'02" | 00:10'07" |
114 | 00'03" | 00:10'10" |
115 | 00'02" | 00:10'12" |
116 | 00'03" | 00:10'15" |
117 | 00'03" | 00:10'18" |
118 | 00'03" | 00:10'21" |
119 | 00'03" | 00:10'24" |
120 | 00'03" | 00:10'27" |
121 | 00'02" | 00:10'29" |
122 | 00'02" | 00:10'31" |
123 | 00'02" | 00:10'33" |
124 | 00'02" | 00:10'35" |
125 | 00'03" | 00:10'38" |
126 | 00'02" | 00:10'40" |
127 | 00'02" | 00:10'42" |
128 | 00'02" | 00:10'44" |
129 | 00'02" | 00:10'46" |
130 | 00'02" | 00:10'48" |
131 | 00'03" | 00:10'51" |
132 | 00'02" | 00:10'53" |
133 | 00'02" | 00:10'55" |
134 | 00'02" | 00:10'57" |
135 | 00'02" | 00:10'59" |
136 | 00'02" | 00:11'01" |
137 | 00'02" | 00:11'03" |
138 | 00'02" | 00:11'05" |
139 | 00'02" | 00:11'07" |
140 | 00'02" | 00:11'09" |
141 | 00'03" | 00:11'12" |
142 | 00'02" | 00:11'14" |
143 | 00'02" | 00:11'16" |
144 | 00'02" | 00:11'18" |
145 | 00'02" | 00:11'20" |
146 | 00'02" | 00:11'22" |
147 | 00'02" | 00:11'24" |
148 | 00'02" | 00:11'26" |
149 | 00'02" | 00:11'28" |
150 | 00'02" | 00:11'30" |
151 | 00'02" | 00:11'32" |
152 | 00'02" | 00:11'34" |
153 | 00'02" | 00:11'36" |
154 | 00'02" | 00:11'38" |
155 | 00'02" | 00:11'40" |
156 | 00'02" | 00:11'42" |
157 | 00'02" | 00:11'44" |
158 | 00'02" | 00:11'46" |
159 | 00'02" | 00:11'48" |
160 | 00'02" | 00:11'50" |
161 | 00'02" | 00:11'52" |
162 | 00'02" | 00:11'54" |
163 | 00'02" | 00:11'56" |
164 | 00'02" | 00:11'58" |
165 | 00'02" | 00:12'00" |
166 | 00'02" | 00:12'02" |
167 | 00'02" | 00:12'04" |
168 | 00'02" | 00:12'06" |
169 | 00'02" | 00:12'08" |
170 | 00'03" | 00:12'11" |
171 | 00'03" | 00:12'14" |
172 | 00'02" | 00:12'16" |
173 | 00'02" | 00:12'18" |
174 | 00'02" | 00:12'20" |
175 | 00'02" | 00:12'22" |
176 | 00'02" | 00:12'24" |
177 | 00'02" | 00:12'26" |
178 | 00'02" | 00:12'28" |
179 | 00'02" | 00:12'30" |
180 | 00'02" | 00:12'32" |
181 | 00'02" | 00:12'34" |
182 | 00'02" | 00:12'36" |
183 | 00'02" | 00:12'38" |
184 | 00'02" | 00:12'40" |
185 | 00'02" | 00:12'42" |
186 | 00'02" | 00:12'44" |
187 | 00'02" | 00:12'46" |
188 | 00'02" | 00:12'48" |
189 | 00'02" | 00:12'50" |
190 | 00'02" | 00:12'52" |
191 | 00'02" | 00:12'54" |
192 | 00'02" | 00:12'56" |
193 | 00'02" | 00:12'58" |
194 | 00'02" | 00:13'00" |
195 | 00'03" | 00:13'03" |
196 | 00'02" | 00:13'05" |
197 | 00'02" | 00:13'07" |
198 | 00'02" | 00:13'09" |
199 | 00'02" | 00:13'11" |
200 | 00'02" | 00:13'13" |
201 | 00'02" | 00:13'15" |
202 | 00'02" | 00:13'17" |
203 | 00'02" | 00:13'19" |
204 | 00'02" | 00:13'21" |
205 | 00'02" | 00:13'23" |
206 | 00'02" | 00:13'25" |
207 | 00'02" | 00:13'27" |
208 | 00'02" | 00:13'29" |
209 | 00'02" | 00:13'31" |
210 | 00'02" | 00:13'33" |
211 | 00'02" | 00:13'35" |
212 | 00'02" | 00:13'37" |
213 | 00'02" | 00:13'39" |
214 | 00'02" | 00:13'41" |
215 | 00'02" | 00:13'43" |
216 | 00'02" | 00:13'45" |
217 | 00'02" | 00:13'47" |
218 | 00'02" | 00:13'49" |
219 | 00'02" | 00:13'51" |
220 | 00'02" | 00:13'53" |
221 | 00'02" | 00:13'55" |
222 | 00'02" | 00:13'57" |
223 | 00'02" | 00:13'59" |
224 | 00'03" | 00:14'02" |
225 | 00'03" | 00:14'05" |
226 | 00'03" | 00:14'08" |
227 | 00'02" | 00:14'10" |
228 | 00'02" | 00:14'12" |
229 | 00'02" | 00:14'14" |
230 | 00'02" | 00:14'16" |
231 | 00'03" | 00:14'19" |
232 | 00'03" | 00:14'22" |
233 | 00'03" | 00:14'25" |
234 | 00'03" | 00:14'28" |
235 | 00'02" | 00:14'30" |
236 | 00'02" | 00:14'32" |
237 | 00'03" | 00:14'35" |
238 | 00'02" | 00:14'37" |
239 | 00'03" | 00:14'40" |
240 | 00'02" | 00:14'42" |
241 | 00'03" | 00:14'45" |
242 | 00'02" | 00:14'47" |
243 | 00'02" | 00:14'49" |
244 | 00'02" | 00:14'51" |
245 | 00'02" | 00:14'53" |
246 | 00'02" | 00:14'55" |
247 | 00'02" | 00:14'57" |
248 | 00'02" | 00:14'59" |
249 | 00'02" | 00:15'01" |
250 | 00'02" | 00:15'03" |
251 | 00'02" | 00:15'05" |
252 | 00'02" | 00:15'07" |
253 | 00'02" | 00:15'09" |
254 | 00'02" | 00:15'11" |
255 | 00'02" | 00:15'13" |
256 | 00'02" | 00:15'15" |
257 | 00'03" | 00:15'18" |
258 | 00'02" | 00:15'20" |
259 | 00'02" | 00:15'22" |
260 | 00'02" | 00:15'24" |
261 | 00'02" | 00:15'26" |
262 | 00'02" | 00:15'28" |
263 | 00'02" | 00:15'30" |
264 | 00'02" | 00:15'32" |
265 | 00'02" | 00:15'34" |
266 | 00'02" | 00:15'36" |
267 | 00'03" | 00:15'39" |
268 | 00'02" | 00:15'41" |
269 | 00'02" | 00:15'43" |
270 | 00'03" | 00:15'46" |
271 | 00'03" | 00:15'49" |
272 | 00'03" | 00:15'52" |
273 | 00'02" | 00:15'54" |
274 | 00'03" | 00:15'57" |
275 | 00'03" | 00:16'00" |
276 | 00'02" | 00:16'02" |
277 | 00'02" | 00:16'04" |
278 | 00'02" | 00:16'06" |
279 | 00'02" | 00:16'08" |
280 | 00'02" | 00:16'10" |
281 | 00'02" | 00:16'12" |
282 | 00'02" | 00:16'14" |
283 | 00'02" | 00:16'16" |
284 | 00'02" | 00:16'18" |
285 | 00'03" | 00:16'21" |
286 | 00'02" | 00:16'23" |
287 | 00'02" | 00:16'25" |
288 | 00'02" | 00:16'27" |
289 | 00'02" | 00:16'29" |
290 | 00'03" | 00:16'32" |
291 | 00'02" | 00:16'34" |
292 | 00'03" | 00:16'37" |
293 | 00'02" | 00:16'39" |
294 | 00'02" | 00:16'41" |
295 | 00'02" | 00:16'43" |
296 | 00'02" | 00:16'45" |
297 | 00'02" | 00:16'47" |
298 | 00'02" | 00:16'49" |
299 | 00'02" | 00:16'51" |
300 | 00'02" | 00:16'53" |
301 | 00'02" | 00:16'55" |
302 | 00'02" | 00:16'57" |
303 | 00'02" | 00:16'59" |
304 | 00'02" | 00:17'01" |
305 | 00'02" | 00:17'03" |
306 | 00'02" | 00:17'05" |
307 | 00'03" | 00:17'08" |
308 | 00'02" | 00:17'10" |
309 | 00'02" | 00:17'12" |
310 | 00'02" | 00:17'14" |
311 | 00'02" | 00:17'16" |
312 | 00'03" | 00:17'19" |
313 | 00'02" | 00:17'21" |
314 | 00'02" | 00:17'23" |
315 | 00'04" | 00:17'27" |
316 | 00'02" | 00:17'29" |
317 | 00'02" | 00:17'31" |
318 | 00'02" | 00:17'33" |
319 | 00'02" | 00:17'35" |
320 | 00'02" | 00:17'37" |
321 | 00'03" | 00:17'40" |
322 | 00'03" | 00:17'43" |
323 | 00'03" | 00:17'46" |
324 | 00'03" | 00:17'49" |
325 | 00'03" | 00:17'52" |
326 | 00'03" | 00:17'55" |
327 | 00'02" | 00:17'57" |
328 | 00'02" | 00:17'59" |
329 | 00'02" | 00:18'01" |
330 | 00'02" | 00:18'03" |
331 | 00'02" | 00:18'05" |
332 | 00'02" | 00:18'07" |
333 | 00'02" | 00:18'09" |
334 | 00'03" | 00:18'12" |
335 | 00'03" | 00:18'15" |
336 | 00'03" | 00:18'18" |
337 | 00'03" | 00:18'21" |
338 | 00'02" | 00:18'23" |
339 | 00'03" | 00:18'26" |
340 | 00'02" | 00:18'28" |
341 | 00'04" | 00:18'32" |
342 | 00'02" | 00:18'34" |
343 | 00'02" | 00:18'36" |
344 | 00'02" | 00:18'38" |
345 | 00'03" | 00:18'41" |
346 | 00'02" | 00:18'43" |
347 | 00'01" | 00:18'44" |
348 | 00'02" | 00:18'46" |
349 | 00'02" | 00:18'48" |
350 | 00'03" | 00:18'51" |
351 | 00'02" | 00:18'53" |
352 | 00'03" | 00:18'56" |
353 | 00'02" | 00:18'58" |
354 | 00'03" | 00:19'01" |
355 | 00'02" | 00:19'03" |
356 | 00'03" | 00:19'06" |
357 | 00'02" | 00:19'08" |
358 | 00'03" | 00:19'11" |
359 | 00'02" | 00:19'13" |
360 | 00'03" | 00:19'16" |
361 | 00'02" | 00:19'18" |
362 | 00'03" | 00:19'21" |
363 | 00'02" | 00:19'23" |
364 | 00'03" | 00:19'26" |
365 | 00'02" | 00:19'28" |
366 | 00'03" | 00:19'31" |
367 | 00'03" | 00:19'34" |
368 | 00'03" | 00:19'37" |
369 | 00'04" | 00:19'41" |
370 | 00'03" | 00:19'44" |
371 | 00'02" | 00:19'46" |
372 | 00'02" | 00:19'48" |
373 | 00'03" | 00:19'51" |
374 | 00'03" | 00:19'54" |
375 | 00'03" | 00:19'57" |
376 | 00'04" | 00:20'01" |
377 | 00'03" | 00:20'04" |
378 | 00'03" | 00:20'07" |
379 | 00'04" | 00:20'11" |
380 | 00'03" | 00:20'14" |
381 | 00'02" | 00:20'16" |
382 | 00'02" | 00:20'18" |
383 | 00'03" | 00:20'21" |
384 | 00'03" | 00:20'24" |
385 | 00'03" | 00:20'27" |
386 | 00'04" | 00:20'31" |
387 | 00'03" | 00:20'34" |
388 | 00'03" | 00:20'37" |
389 | 00'06" | 00:20'43" |
5.0 | --'--" | 00:20'43" |