10.6 km | 00:56:04 | 05:18/km日期: 2016-04-08 06:59 - 地點: 土城運動場 - 卡路里: 570 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'27" / 05'04" / 05'00" / 04'48" / 04'39" / 04'41" / 04'41" / 04'45" / 04'47" / 04'32" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'02") | 496 / 496 |
2 | | 05'25" (+01'03") | 494 / 990 |
3 | | 05'10" (+00'48") | 509 / 1499 |
4 | | 04'53" (+00'31") | 497 / 1996 |
5 | | 05'04" (+00'42") | 506 / 2503 |
6 | | 05'03" (+00'41") | 497 / 3001 |
7 | | 04'43" (+00'21") | 504 / 3505 |
8 | | 04'46" (+00'24") | 492 / 3997 |
9 | | 04'42" (+00'20") | 506 / 4504 |
10 | | 04'35" (+00'13") | 507 / 5011 |
11 | | 04'45" (+00'23") | 489 / 5501 |
12 | | 04'40" (+00'18") | 503 / 6004 |
13 | | 04'44" (+00'22") | 503 / 6507 |
14 | | 04'40" (+00'18") | 510 / 7018 |
15 | | 04'33" (+00'11") | 501 / 7519 |
16 | | 04'49" (+00'27") | 493 / 8013 |
17 | | 04'46" (+00'24") | 505 / 8518 |
18 | | 04'46" (+00'24") | 495 / 9013 |
19 | | 04'44" (+00'22") | 499 / 9513 |
20 | | 04'22" | 510 / 10023 |
21 | | 13'38" (+09'16") | 501 / 10524 |
22 | | 26'08" (+21'46") | 29 / 10554 |
五公里~25分14秒
十公里~48分44秒
均速~4分52秒
4月累積里程 :
273.12 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'04" | 00:10'31" |
3 | 05'00" | 00:15'31" |
4 | 04'48" | 00:20'19" |
5 | 04'39" | 00:24'58" |
6 | 04'41" | 00:29'39" |
7 | 04'41" | 00:34'20" |
8 | 04'45" | 00:39'05" |
9 | 04'47" | 00:43'52" |
10 | 04'32" | 00:48'24" |
10.6 | 13'50" | 00:56'04" |