10.2 km | 00:56:55 | 05:34/km日期: 2016-04-08 05:19 - 天氣: 晴天(好天氣) - 卡路里: 643 Cal - 總步數: 9124 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'17" / 05'44" / 05'34" / 05'31" / 05'47" / 05'24" / 05'17" / 05'39" / 05'31" / 05'04" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'51") | 229 / 229 | 154 / 94 |
2 | | 06'09" (+01'12") | 238 / 467 | 159 / 101 |
3 | | 06'17" (+01'20") | 233 / 701 | 159 / 99 |
4 | | 05'51" (+00'54") | 236 / 937 | 161 / 105 |
5 | | 05'55" (+00'58") | 233 / 1171 | 161 / 104 |
6 | | 05'51" (+00'54") | 236 / 1407 | 163 / 104 |
7 | | 05'44" (+00'47") | 232 / 1639 | 163 / 106 |
8 | | 05'47" (+00'50") | 233 / 1872 | 162 / 106 |
9 | | 05'44" (+00'47") | 231 / 2104 | 165 / 105 |
10 | | 05'26" (+00'29") | 238 / 2343 | 164 / 111 |
11 | | 05'28" (+00'31") | 240 / 2584 | 162 / 112 |
12 | | 05'33" (+00'36") | 237 / 2821 | 164 / 109 |
13 | | 05'45" (+00'48") | 225 / 3046 | 164 / 105 |
14 | | 05'26" (+00'29") | 238 / 3285 | 163 / 112 |
15 | | 05'20" (+00'23") | 246 / 3532 | 164 / 114 |
16 | | 05'31" (+00'34") | 235 / 3767 | 163 / 110 |
17 | | 05'20" (+00'23") | 240 / 4007 | 163 / 114 |
18 | | 05'26" (+00'29") | 232 / 4240 | 164 / 111 |
19 | | 05'21" (+00'24") | 239 / 4479 | 162 / 115 |
20 | | 05'27" (+00'30") | 232 / 4711 | 162 / 112 |
21 | | 05'07" (+00'10") | 243 / 4955 | 163 / 119 |
22 | | 07'53" (+02'56") | 230 / 5185 | 125 / 100 |
23 | | 05'15" (+00'18") | 243 / 5429 | 162 / 117 |
24 | | 05'29" (+00'32") | 230 / 5660 | 164 / 110 |
25 | | 05'20" (+00'23") | 237 / 5897 | 162 / 115 |
26 | | 05'12" (+00'15") | 243 / 6140 | 164 / 116 |
27 | | 05'17" (+00'20") | 236 / 6376 | 163 / 115 |
28 | | 05'11" (+00'14") | 241 / 6617 | 163 / 118 |
29 | | 05'27" (+00'30") | 228 / 6846 | 164 / 111 |
30 | | 05'10" (+00'13") | 238 / 7084 | 165 / 116 |
31 | | 05'15" (+00'18") | 241 / 7325 | 164 / 115 |
32 | | 05'08" (+00'11") | 239 / 7565 | 163 / 118 |
33 | | 06'58" (+02'01") | 236 / 7801 | 134 / 106 |
34 | | 05'22" (+00'25") | 235 / 8037 | 165 / 112 |
35 | | 06'55" (+01'58") | 235 / 8273 | 132 / 109 |
36 | | 05'08" (+00'11") | 239 / 8512 | 165 / 117 |
37 | | 04'57" | 241 / 8754 | 165 / 122 |
38 | | 05'00" (+00'03") | 243 / 8997 | 164 / 121 |
39 | | 04'57" | 238 / 9235 | 167 / 120 |
40 | | 05'05" (+00'08") | 245 / 9481 | 164 / 119 |
41 | | 05'08" (+00'11") | 240 / 9721 | 167 / 116 |
42 | | 05'11" (+00'14") | 234 / 9955 | 166 / 115 |
43 | | 05'01" (+00'04") | 241 / 10197 | 161 / 123 |
44 | | 05'53" (+00'56") | 11 / 10208 | 60 / 282 |
4月累積里程 : 309.78 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'44" | 00:12'01" |
3 | 05'34" | 00:17'35" |
4 | 05'31" | 00:23'06" |
5 | 05'47" | 00:28'53" |
6 | 05'24" | 00:34'17" |
7 | 05'17" | 00:39'34" |
8 | 05'39" | 00:45'13" |
9 | 05'31" | 00:50'44" |
10 | 05'04" | 00:55'48" |
10.2 | 05'17" | 00:56'55" |